We are a private personal training facility for Women in Edinburgh & Surrounding Areas. We specialise in small group and 121 personal training.
Coaching| Nutrition | Mindset Welcome to our page...
We are specialists in small group and 121 training for women. We work with only a small number of clients at a time at our private facility in Leith, Edinburgh. We pride ourselves in the gaining the best results with our clients. We believe everything is in moderation and that life is for living. However, we understand that our health
28/08/2026
Landmine Squat to Press 💪
Why we do it:
✨ Builds full-body strength
✨ Strengthens the legs and glutes
✨ Develops shoulder and upper-body strength
✨ Challenges core stability
✨ Improves coordination between upper & lower body
✨ Builds power as you drive from squat to press
✨ Gets the heart rate up while building strength
One movement, plenty of benefits! 🔥
Listen and watch Coach Claire talk about menopause and heart health 🌟
Team C.A.T.H.🩵
26/08/2026
🌟CLIENT REVIEWS🌟
Swipe along to see snippets of some of our newest reviews from our amazing clients🩵
You can head over to Google to read the full reviews & more client experiences👏
25/08/2026
Focus on what you can control 💪
You can’t control every result, setback or what’s happening around you - but you can control how you show up.
In Small Group PT, we focus on the things that move you forward: your effort, consistency and the choices you make each day. 🙌
🌟Small steps
🌟Keep showing up
🌟Let the rest go
Team C.A.T.H.🩵
24/08/2026
🌟CLIENT SPOTLIGHT🌟
Congrats on the amazing 6 weeks of progress, Karin!
Keep that momentum going?
Team C.A.T.H.🩵
What Can I Achieve in the 6 Week Foundation Programme at C.A.T.H?
but remember fitness and health is for life.... 6 weeks is just the starting point.
Thousands of women have walkjed through our doors wanting to change their bodies - but what they have gained is so much more.
Better health, greater confidence, a stronger mindset and the belief that they deserve to put themselves first.
And the best part? Many are still living that healthier lifestyle years later.
Join our 6 week foundation programme in September
Link in Bio
Team, C.A.T.H
C.A.T.H. in the kitchen👩🍳
Follow along with Coach Lisa to make some cookies 🤤
Team C.A.T.H🩵
21/08/2026
Double-Banded Lat Pulldown 💪
Why we do it:
✨ Strengthens the lats and upper back
✨ Allows each arm to work independently
✨ Helps improve left-to-right imbalances
✨ Builds shoulder control and stability
✨ Develops stronger pulling strength
✨ Helps support good upper-body movement
Keep it slow, controlled and focus on pulling those elbows down towards your hips! 🔥
🚨 5 moves ….. 5 minutes 🚨
As many rounds as possible…. 💪
How many rounds can you do? 😈
Team C.A.T.H.🩵
| Monday | 6am - 9:30pm |
| Tuesday | 6am - 9:30pm |
| Wednesday | 6am - 9:30pm |
| Thursday | 6am - 9:30pm |
| Friday | 6am - 8:30pm |
| Saturday | 8am - 2pm |