08/09/2026
WHAT IF THE ONLY THING HOLDING YOU BACK… IS STARTING?
“I need to get fitter first.”
“I’ve never done martial arts before.”
“I’m probably too old.”
“My child might be too nervous.”
“I wouldn’t know what I’m doing.”
We hear these concerns all the time.
But here’s the thing…
You don’t need confidence to start. Sometimes you just need to start to BUILD confidence. 🥋🔥
Every experienced student was once a beginner walking through the doors for the first time.
Kung Fu can help children and adults develop:
🥋 Confidence
💪 Fitness & wellbeing
🧠 Focus & discipline
🔥 Resilience
🤝 New friendships and a sense of belonging
You don’t need experience.
You don’t need to be fit.
You just need to be willing to take that first step.
👨👩👧 Classes for children & adults
🥋 Complete beginners welcome
Your first class could be the beginning of something much bigger.
👉 Message us “START” and we’ll help you book your first class.
Sifu Alan Paterson UK Schools of Kung Fu 𝙎𝙞𝙛𝙪 𝙎𝙚𝙧𝙜𝙞𝙤 𝙋. 𝙄𝙖𝙙𝙖𝙧𝙤𝙡𝙖 Harry Bunge
08/09/2026
Had an incredible time back in Amsterdam, The Netherlands the city where I grew up and where I started my first academy before eventually moving to Hong Kong.
It was especially meaningful to return home for the first official Internal Snake Crane Wing Chun seminar of the Eternal Spring Institute.
The energy, dedication, and response from everyone who attended were truly amazing, and the feedback has been overwhelming.
I’m deeply grateful to everyone who came, trained, shared their energy, and helped make this seminar such a special experience. A big thank you to Sifu Deniz Kara, Tom and Eddie for taking so good care of Kung Fu Amsterdam it’s appreciated from the heart ❤️
Amsterdam will always hold a special place in my heart. 🙏 The next Workshop is already planned for April 2027 and maybe I will make it a bigger Seminar this time instead of a workshop, info’s coming soon keep an eye on eternalspringinstitute.com.
01/09/2026
Truth or Theater? The Problem With Martial Arts “Fraud Exposés”
Martial arts fraud exposés can reveal genuine deception—but skepticism can also become entertainment. How can we distinguish serious investigation fro
01/09/2026
Enthusiasm is the energy that turns effort into progress and learning into something exciting.
At Schools of Kung Fu, we encourage our students to approach every class with a positive attitude, give their best and enjoy the journey. When enthusiasm leads the way, confidence grows, challenges become opportunities and passion begins to shine.
Bring your energy. Embrace the challenge. Train with enthusiasm!
Sifu Alan Paterson UK Schools of Kung Fu 𝙎𝙞𝙛𝙪 𝙎𝙚𝙧𝙜𝙞𝙤 𝙋. 𝙄𝙖𝙙𝙖𝙧𝙤𝙡𝙖
26/08/2026
Every day, someone is fighting an untold battle simply to get through the day.
At Schools of Kung Fu, we teach our students that true strength is not only shown through physical ability, but through kindness, patience and understanding towards others.
Be kind. Show compassion. You never truly know what someone else may be going through.
Sifu Alan Paterson UK Schools of Kung Fu 𝙎𝙞𝙛𝙪 𝙎𝙚𝙧𝙜𝙞𝙤 𝙋. 𝙄𝙖𝙙𝙖𝙧𝙤𝙡𝙖 Harry Bunge