03/09/2026
Seven years of coaching women has taught me this…
Most ladies already know they should move more, eat better and make more time for themselves.
The difficult part is doing it when you’ve got work, family, stress and 101 other things going on.
I’ve worked with women struggling with gym confidence, menopause, their weight and their mental health.
What I’ve learned is that most ladies don’t need more pressure they need the right support.
That starts with me getting to know you as a person.
I want to understand what you’re struggling with, what’s going on in your life and what type of support you need from me.
I don’t want to just hand you a training plan and expect you to get on with it yourself.
Whether you train with me at The Gym Group Murrayfield or work with me online, you’ll have someone who listens, supports you and helps you find a way forward that works for your life.
If you feel like you’ve been putting yourself last for too long, send me “SUPPORT”.
Let’s have a chat about moving forward and start prioritising yourself again.
31/08/2026
Before you start another diet this September, read this 👇🏻
Ladies, summer is over and you might feel like you’ve lost your usual routine.
Maybe your clothes feel a little tighter, your meals have been all over the place or you haven’t exercised as consistently as you planned.
That doesn’t mean you’ve failed or need to punish yourself by cutting out carbs, living on salads or going to the gym five days a week.
How many times have you tried that before, only to feel overwhelmed and give up after a couple of weeks?
What you need is a realistic structure that works around your job, family and lifestyle.
Start with a few simple changes you can manage:
✅ Plan some easy meals for the week
✅ Schedule two strength sessions
✅ Increase your daily movement
✅ Stop writing off the week after one difficult day
✅ Ask for support when you need it
You don’t need to change everything overnight. You need a plan you can stick to, accountability when motivation drops and support without judgement.
I’m putting together a 12-week challenge to help ladies lose body fat, build lean muscle and finish the year feeling stronger and more confident without going on another restrictive diet.
DM me “STRONG” if you would like to find out more details on finishing the year stronger 💪🏻
27/08/2026
Progress doesn’t always mean lifting heavier, training harder or having the perfect week.
Some weeks you’ll feel motivated, full of energy and ready to push yourself.
Other weeks, work gets busy, you haven’t slept well, your mood feels lower and you’ve got 101 other things to deal with.
That doesn’t mean you’ve failed or undone all your progress.
Sometimes progress is getting to the gym and completing a shorter workout.
It might be going for a walk, preparing one balanced meal or simply choosing not to let one difficult day turn into a difficult week.
You don’t need to punish yourself with more exercise, restrict your food or wait until Monday to start again.
Instead of asking:
“Why can’t I stick to anything?”
Try asking yourself:
“What can I realistically manage today?”
Consistency isn’t about doing everything perfectly. It’s about learning how to keep moving forward when life doesn’t go to plan.
What’s one small win you’ve had this week? Let me know below 👇🏻
23/08/2026
Productive weekend at the family Croft in Benderloch
Great to spend some time with my dad to help him tidy up the yard clearing out the old barn and stable which is 100+ years old.
A lot of progress made with lots more maintenance to go.
It’s great to still work the Croft that my grandpa use to work on and keep the tradition going with crofting.
