Synergy Group Fitness

5 DAYS TO GO.
The next Synergy 60 Day Transformation Challenge kicks off THIS WEEK ❕❕

Summer has summered. Holidays, socials, weekends away, routines a lil crazy and now we’re ready for a proper dig in.

60 days to get your structure back, train with purpose, understand your fuel, build better habits and do it alongside a whole community pushing with you.

We’ve seen what can happen in 60 days. Now it’s your turn. 👀🔥

Early access is OPEN NOW.
👉 Link in our Instagram bio
📩 Or check your emails to register

Bookings CLOSE FRIDAY and will not reopen for this intake.

Post-summer. Fresh start.
LET’S GO. 🔒🔥

CELEBRATING

5 1/2 years ago, we took on a massive £50’000 loan, to help Synergy survive COVID.
This month, we paid off our final payment!!!!

The largest, hugest thank you to EVERYONE who has helped made Synergy, Synergy over the years, and helped it not only survive, but flourish. Synergy IS what it is, because of the people that are part of it! Thank you x

And what a spot to celebrate in… The Keelson Come check out our new neighbours on the Shore for a wine, cocktail, or a mega menu of food 🫶

✨ THURSDAY TRANSFORMATION ✨
This week’s superstar is Mhairi Mitchell ❤️

If you’ve ever trained alongside Var in gym, you’ll know one thing: GRAFTER!!!! She doesn’t coast, doesn’t look for shortcuts, she rocks up and turns it UP! Week after week. Session after session.
An incredibly demanding job, two young kiddos, and always gives a million %. She’s always been super fit, always trained hard, big sporting past, but like so many of us, likely hoped we could out-train the habits that happened outside the gym.
The challenge was about helping Var take all of that hard work home with her.
Learning how to fuel the body so she can perform better. Learning that food isn’t something to earn or undo, it’s what allows you to perform so much better, recover and feel your best. Building structure through the week, getting on top of the sugar habits, reining in the weekends and finally giving herself the same effort in the kitchen that she’s always given in the gym.
And wow, wow WAAOOWWW, what a difference that has made.
Sometimes someone just needs a plan to trust and the confidence to stick with it, and Var has absolutely done that.
She has embraced every part of this challenge, and the results are a reflection of every little choice she made along the way.

Var, we are SO proud of you. Your hard work, your attitude and your willingness to trust the process have been incredible to watch. You should be unbelievably proud of yourself. We are and as if you could be any more unstoppable?!?

Smashed it like everything you do hero, PROUD 🔥🔥💪🏻❤️

NAE BAD! Which translates as f**king awesome in language 💪

Big shout out to our friends for the threads 🫶