Progress Fitness

The 1st of 2 test weeks for the big guy -

Tuesday we tested his 3RM bench press with an impressive 97kg PB……..even with being set up slightly wrong and almost taking the rack with him 🤣
(That was my fault 🤦‍♂️)
We also tested his 3RM back squat and matched his 120kg PB 💪

Thursday we tested his 3RM trapbar deadlift- 185kg which is a 10kg PB 👏👏👏

Testing another couple of big lifts next week but so far we’re on a bit of a roll 🙂💪

Aaron Hunter

Our next little run club meet is this coming weekend on Sunday 30th August, meeting at 9am 🙂

If you fancy getting in some km’s, getting some fresh air and having a laugh then feel free to come along

We’ll be meeting just outside the Milk cafe (details in the photos).
There’s no set pace for these runs, the group sets the pace depending on who is there so don’t worry you’ll be absolutely fine 🙂

See ya there

🔴⚫️ WORKOUT OF THE WEEK ⚫️🔴

This weeks workout of the week is Deadly Dozen inspired since it’s the Edinburgh event again this coming weekend 🙂

Partner A runs until partner B completes one round of the exercises, swap and repeat for 4 rounds.
Give it some beans on the runs 😀💪

🔴⚫️ WORKOUT OF THE WEEK ⚫️🔴

With Wild Hybrid coming to Dalkeith this weekend this weeks workout of the week is inspired by that (obviously not the exact race format 🙂)

We gave it a go this morning and enjoyed it 😀
Give it a go and see how you get on 💪

Sunday service ✅

1km easy pace (around 5.15-5.20)
1km harder pace (tried to keep them below 4mins per km)
X 5 rounds
2km easy pace to finish
No rest

Another 12km in the legs ✅

Not setting the world alight but always pushing for a bit more in ma auld age 🙂

That felt pretty decent in the wind and rain and finishes a decent week of training, not amazing but not sh*te, decent 🙂

One of the original official Hyrox Training Clubs in Edinburgh, the all inclusive Hyrox class for all levels and abilities 🙌

Our Hyrox classes are currently every Friday evening at 7pm and are designed to get you ready for your first/next Hyrox event or simply to help you on your way to being a fitter and stronger version of yourself.

These sessions are designed -
🏋️‍♂️ to build strength
🏃‍♀️ build endurance
🧠 build mental resilience
💪 increase power and speed
🧑‍🎓 teach you the correct race specific techniques and standards
😃 and get you enjoying fitness

All session are coach led by a Hyrox coach and experienced personal trainer with sessions always being scalable to suit a persons abilities 🙂

Come along and get involved in our amazing supportive community of like minded people, all with varying fitness levels and abilities, all different ages, from all different backgrounds but all with the same goal……to be better versions of themselves.

It doesn’t matter what your starting point is, we all started at the beginning at some point 🙂

If you want to improve your strength 💪, improve your fitness levels 🏃‍♀️ and increase your energy levels 🔋 then these are the classes for you.

Your first class is FREE so you have nothing to lose 🙂