Kieran Liddle - Optimal Performance Training

Every block you delay is another season stuck in the same injury cycle.

You already know what you want out of your training

A new PB, crossing the finish line in control instead of surviving and a full training block free from niggles.

Effort isn't your issue. You've got plenty of that.

What’s missing is a plan built specifically around your recovery, schedule and individuality.

DM ENGINE and let’s build a proper block together.

Nobody at the start line is looking at your past race times.

Every athlete standing next to you has dealt with a plateau, a ruined training block or an injury that set them back.

The difference between where you are today and where you want to be isn't a gap in your work ethic.

It's a gap in your system.

When your weekly workload, pacing and recovery are managed for you, that gap closes much faster than you think.

DM ENGINE and you won’t have to close that gap alone.

Starting a coaching block shouldn't feel like a mystery.

Here's exactly what phase 1 looks like when you join.

�Weeks 1-2: We test your movement and set your baseline targets. Zero assumptions.

Weeks 3-4: We integrate targeted strength work to clean up ongoing niggles and build durability.

By the end of phase one, every piece of guesswork is gone.

You move forward knowing exactly what your body can handle and how to build on it.

DM ENGINE and I’ll map out your starting phase.

Race day confidence isn't something that just happens.

It's built in your training.

Hoping for a good day on the start line leads to panic.

Trust in your ability comes from proof stacked week after week.

�Hitting your pacing targets, not guessing.

Finishing tough weeks without blowing up.

Training week in, week out completely pain free.

When you show up to race day with months of proof behind you, confidence is just a natural side effect.

DM ENGINE and let’s start stacking your proof points.

Hard work alone was never the missing piece.

Every single week, athletes train their hearts out, do everything right on paper and still crash on race day.

Why?

Because nobody's managing the fatigue building up underneath the sessions.

The Optimal Performance Race System was built from watching hard working athletes hit preventable walls.

When you trade random hard sessions for a structured, well managed plan, race day stops being a gamble.

DM ENGINE to see how this system applies to your training.

You don’t need a total overhaul to see a massive shift in your performance.

Most Hyrox athletes are already putting in the work.

You’re hitting the gym, getting the miles in and pushing hard.

The reason you're hitting a wall isn't a lack of effort.

It's that your sessions are fighting each other instead of working together.

Real progress comes down to balancing your hard efforts with recovery.

When your weekly workload is managed properly, you get to keep pushing hard without constant burnout or niggles interrupting your training.

DM ENGINE and I’ll show you how simple these adjustments are.