29/08/2026
We had such a successful and informative Nutrition & Yoga for Perimenopause and Menopause workshop on Saturday!
It was a pleasure to bring together movement and nourishment in such a meaningful way. The feedback from everyone who attended has been overwhelmingly positive, and it’s clear that there’s a real appetite for more sessions like this.
We plan to do another workshop, so keep a look out!
24/08/2026
This weekend at the Edinburgh Yoga Room.
Join Stacey and Ciara for a relaxing Restorative Yoga & Sound Bath Workshop that will quiet your nervous system and guide your mind to rest.
Saturday, 29th August
10:00 AM - 12:00 PM
£35 per person
Limited spaces available to ensure the experience is intimate. Book your place via our website, DMs, or email: [email protected]
18/08/2026
Autumn is a season of harvest. Reap what you’ve grown. 🍂
The days are shortening; the light is shifting—but your practice is your constant. Build consistency, deepen your foundation, and stay steady through the season.
Our Autumn 2026 Beginners Yoga Course is now open for booking.
Over 12 weeks, you’ll learn to anchor yourself through movement, breathwork, meditation, and deep relaxation—building a practice that helps you stay steady as the seasons shift and life speeds up.
Course Details:
📍 The Yoga Room, Central Edinburgh
📅 12 Weeks | 1 Hour per class
Choose Your Start Date:
• Tuesday 29th September | 6–7pm
• Sunday 4th October | 5:30–6:30pm
Spaces are limited—book via the link in bio.
Also offering Half Primary, Full Primary, and Mysore classes. Inquire about private sessions.
Your mat is waiting. 🧡
13/08/2026
Drift into deep relaxation.
Join us for a Sound Bath & Restorative Yoga Workshop designed to reset your nervous system and quiet the mind. Let the vibrations wash over you as you sink into a state of pure bliss.
We absolutely loved hosting our previous workshop and are excited to bring this one to you. Don’t miss out! The sound of the crystal bowls is truly like nothing I have ever experienced.
Date: Saturday, 29th AugustTime: 10:00 AM - 12:00 PMInvestment: £35
Spaces are limited to keep the experience intimate. Secure your spot via the website, DM, or email: [email protected]
Relaxation SelfCare Medita
10/08/2026
This weekend at the Edinburgh Yoga Room.
Join Stacey and Nutritional Therapist Clare McMillan for a supportive morning of nutrition and yoga for perimenopause and menopause.
Together, we’ll explore practical ways to support your body through nutrition, movement and restorative yoga.
Saturday 15th August
10:00am–12:15pm
£35 per person
Spaces are limited. Get in touch to book your place.
03/08/2026
Nutrition & Yoga for Perimenopause and Menopause.
We’re delighted to be collaborating once again with Clare McMillan, a BANT-registered Nutritional Therapist, for a supportive morning dedicated to navigating perimenopause and menopause.
Combining expert nutritional guidance with restorative yoga practices, this workshop is designed to give you practical tools to support your body and mind through this significant stage of life.
Learn more about the foods and supplements that can support hormonal health and energy, before slowing down with gentle yoga practices designed to calm the nervous system and ease common symptoms.
Healthy snacks prepared by Clare are also included.
Saturday 15th August�10:00am–12:15pm�£35 per person
Spaces are limited to ensure an intimate and supportive environment.
Book your place via the website.
26/07/2026
Curious about Edinburgh Yoga Room? Now’s the perfect time to try.
We’re offering flexible drop-in classes throughout August—no commitment, no pressure. Just roll out your mat and see how it feels.
Whether you’re in town for the festival, staying for the summer, or simply wanting to explore a new studio, you’re welcome here.
Join Stacey for a class this month and discover our space for yourself.
Have questions? Just ask. We’d love to meet you.
DM or email: [email protected]