Yoga studio
02/09/2022
The regular “chatting place” at the studio.
Join myself and lots of the team for a social on Sat 17th September, where we can all chat in the studio indefinitely.
You can book into the 3pm flow class, followed by drinks, snacks and chats or you can simply swing by at 4pm.
Click on the link in the bio to book into the class. ❤️
29/08/2022
A few of us will benefit from doing this today 💕
27/07/2022
🎉We are super excited about this coming Monday, August 1st.
All our YTT200 trainees will receive their online portion of the training.
has been working extremely hard to create a schedule packed full of postural practices, anatomy and philosophy lectures, meditations and journaling exercises, which are all broken down into manageable chunks that can be completed at any time over the next 4 months.
There is still time to signup, we have 1 spot left, check out the link in our bio for more info.
31/05/2022
🌞Brighten the mind 🌞
Try this the next time you are feeling super drowsy and sleepy - at a time when you don’t want to be feeling either.
Close your eyes or find a soft non focused gaze and visualise LIGHT 🌞
It could be from an actual picture or photo that you love or a snapshot of a scene from your memory. Linger over the details, the colours, the saturation, the shadows, the vibrancy - see if you can stick with these visuals for a minute or longer.
Feel any brighter?
13/05/2022
Start a habit at East Side Yoga.
Use this introductory pack to find classes that you love ❤️.
Book East Side Yoga Edinburgh
10/05/2022
🎡 Saturday 28th May 12:30-2:30pm 🎡
There is a LOT going on in our body when we do wheel. It is definitely not as simple as bending backwards; it's a complex mixture of shoulder, back, glute and leg strength coupled with a great deal of flexibility in our shoulders, front body and front legs. If you find it hard, it's because it is!
Join for two hours of breaking down the bend into simple manageable chunks.
More info on the East Side Yoga website
Glofox Web Portal Glofox website integration system to book classes, courses, personal trainer slots, facilities and buy memberships
Have some headstand joy this Saturday, 23rd April from 12:30-2:30pm at my headstand workshop.
These headstand stools keep our necks nice and free, and they give us the feedback we need to learn to really push into our arms and shoulders.
Couple of spots left, so book via linktree, our website or app.
04/04/2022
Headstand Hedonism Saturday 23rd April from 12.30-2.30 pm.
Join Ailith for two hours of informative fun, beginners and headstanders welcome.
In headstand we should use our head as a means to help us balance, not as a load bearing support - our hands, arms and shoulders are for that.
Learn to headstand safely.
Book by clicking on the link in the bio or going to our app or website. 🙃
Glofox Web Portal Glofox website integration system to book classes, courses, personal trainer slots, facilities and buy memberships
28/03/2022
Headstand Hedonism Saturday 23rd April from 12.30-2.30 pm.
Join me (Ailith) for two hours of informative fun. Beginners and headstanders welcome.
Book by clicking on the link in the bio or going to our app or website. 🙃