Tanya's Dance-Fit

Everyone has to start somewhere 💕

Nat started attending Zumba a few months ago. With the encouragement from her friends, she stuck at it, enjoying her weekly class and before long, she was ready to add a little more into her week.

6 weeks ago she started PT with me. She was nervous and unsure but she wanted to make a change & feel fitter & stronger.

We've had a PT session every week, she's attended Zumba and she's completed her home workout that I've set her and now she's in a great routine, exercising regularly throughout the week.

We've had a 6 week review today and she's delighted to have lost 6.5 inches but more importantly she's stronger & feels healthier.

Over the last 6 weeks, we've looked at progressive overload to challenge her strength and she's delighted to be lifting twice as heavy.

This is the start of her journey.

She has the confidence now to build on this. And she will because her mindset has shifted. She knows this is achievable and she can do it!

Huge well done Nat! Keep going 👏💕🏋️

Calling out to all families with under 5's! Get your little ones along to Hip Hop for some upbeat, energetic fun this week!

Corstorphine's family class is suitable for babies - pre school age which makes this the perfect class to attend with children of different ages.

Ratho's Tots class is aimed at 2-5 year olds however we often have little ones younger than 2 & they love it!

Book on & get moving!

Https://app.gymcatch.com/provider/2209/events

I run TWO in person adults fitness classes per week on a drop in basis.

Zumba - Mondays 8-8.45pm Ratho Church Hall.
16+ (12 with an adult)

Saturday Circuits 9.45-10am Ratho Park Road, ladies only.

Both are suitable for all fitness levels & ages. New faces are always welcome 😀

Get in touch to chat further or book here 👇

Https://app.gymcatch.com/provider/2209/events

Just a reminder that Hip Hop classes run on a Pay As You Go basis which means you pay per class rather than booking a term.

This is quite uncommon and I understand why. It's really difficult to plan & run classes like this however I've always felt strongly about offering this flexibility for families.

It does come with some negatives unfortunately like today. Unfortunately this mornings class was cancelled because not enough people had booked in advance.

I can only run classes if there is a demand so please consider booking 24 hours before the class where possible. Check the T&C's when booking your class as credits are issued if you cancel within a certain time period which still gives you flexibility but helps me enormously.

Hip Hop classes run on a Thursday in Corstorphine at 10.30-11am & on a Friday in Ratho 9.30-10am - we are currently looking for more families to join us across both classes.

If you enjoy classes & want to see them continue, spread the word, book ahead & join us in a class!

Hope to see you tomorrow if you can make Hip Hop in Ratho 💕🌈

Https://app.gymcatch.com/provider/2209/events

These 2 little ones are often at our ladies Saturday Circuits class making sure we are all working hard. There was no class this morning so they've encouraged mummy to keep her exercise routine going by creating their own circuit 🥰

Leading by example at it's finest.

Well done girls for helping mummy this morning & joining in to motivate her! Your pay is on its way! 🥰💕👏

The weather was on our side once again for another successful Hip Hop in the Park earlier this month but we are back to classes this week in Corstorphine & Ratho. Thank goodness because the weather has definitely changed! ☔

Hip Hop Family Class at the Astoria Centr, Corstorphine every Thursday 10.30-11am. This class is for families with babies - preschoolers so mixed ages are very welcome 😊

Hip Hop in Ratho on a Friday is aimed more for 2-5 year olds however we aren't strict in age limits! This is a guideline, if you have a little one & they aren't yet walking, feel free to bring them along & let them enjoy the party! This class is 9.30-10am.

Both classes are PAYG & please book in advance. I can't wait to see you all 💕

Https://app.gymcatch.com/provider/2209/events

I have a rare 3 spaces for a FREE TRIAL class in our Mums Fitness class at The Astoria Centre on a Thursday 11.15-12.

This would suit a new mum starting her post natal exercise journey, or a mum who has been working out more frequently.

We have ladies in this class who come child free so the class is definitely tailored to your specific needs.

If you are interested in a free trial or know someone who might be, please get in touch & I can provide more information 💕

The kids are back at school so now's the time for you to get into a routine!

Join us at Zumba, every Monday in Ratho.

Simple moves for everyone, fab music, lots of laughter and a great workout.

Hope to see you tonight!
Book using this link 👇

Https://app.gymcatch.com/provider/2209/events

Starting a Saturday strong with workout's all round!

A brilliant turn out for our 8am Kickstart online LIVE strength & conditioning class. This was recorded so other members can catch up at a time that's convenient for them. Brilliant work from everyone.

Saturday Circuits at Ratho Park was another great class. We had options for all abilities and fitness levels so anyone can take part in this class!

Then PT with a client who worked her socks off. She was telling me she wouldn't feel comfortable in a gym environment & we were saying how amazing it is exercising outdoors.
Many of my clients love exercising outside now & the benefits are huge.

Really well done team, proud of you all. What a way to start a weekend 💪💕

Wendy wanted to prioritise her health & fitness & she has completely changed her lifestyle & outlook gradually over 2 years. No fad diets. No crazy intense workout regimes. She's worked hard to build good habits into her lifestyle & she's done it by joining my online Kickstart Program & working out at home!

Wendy knew she needed to change but she struggled to find time to go to a gym or a class which is why my Kickstart Program suited her perfectly.

'I knew I needed to find time to workout consistently & the variety of Kickstart workouts has allowed me to do that from home. No travelling to sessions, I can do them whenever'.

Wendy has been part of my online community for 2 years & has used the tools & support that comes within the program. Instead of changing her nutrition completely, she's taken on board tips & suggestions to gradually introduce healthier habits.

Wendy has 2 girls and she says she loves the message that it's given them.
'There's no fad diet. They see me working out at home working to be healthy & strong & I love that'.

Congratulations Wendy & thank you for being an inspiration.

If you are reading this & want support or more information on my Kickstart Program, get in touch & let me help get you 💕