27/08/2026
Just a couple of space remaining for this Sunday with Jyoti - a 60 min meditation and sound bath immersion.
A sound bath creates a meditative state where the brain emits healing brainwaves.
“One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes.”
– Dr. Mitchell Gaynor
No experience needed for this workshop.
The workshop will begin with some chanting, breath work and meditation followed by an extended sound bath.
26/08/2026
🌿 new class 🌿
Hatha हठ is a foundational style of yoga that includes a combination of asans, Pranayama, meditation and chanting. This practice helps in improving strength, flexibility, balance and overall wellbeing.
The focus is on holding poses for few breaths , paying attention to alignment and synchronising breath with movement.
This class is open to all levels of yoga experience.
Book on our website
http://lilayogaedinburgh.com/classes
(Link in bio)
29/07/2026
NEW BEGINNERS COURSE ALERT!
🧘🏼♀️
This course will prepare you for a committed yoga practice, and to join our wider programme of classes.
Within this dedicated Beginners setting, over the 7 weeks, you will learn the foundational steps of how to build a yoga practice that it appropriate for you, your body and your circumstances.
We will dive into the postures (asanas), alignment, use of props, breath & energetic practice (pranayama), meditation, and the many other elements of the practice, which when combined, have the potential to be transformative for our body, our mind and our spirit.
This course will give you the confidence to step into any yoga class, and to gain confidence to progress in your practice.
29/06/2026
In Bhakti tradition, music is central. The music of devotion, longing, and ecstasy has provided a direct path to the divine for millions of people in India — transcending rituals, social hierarchy, gender and intellectual thought.
We are delighted to host yoga teacher Sheela Shankar for a duet of philosophy & practice workshops this Summer at .
A student of TKV Desikachar, Sheela Shankar was one of his foremost teachers of Vedic Chanting. She is also a trained classical singer in both the Carnatic and the Hindustani tradition. Over the years, Sheela has practiced and continued to teach and around the world.
Join us for an introductory deep dive into the yoga of devotion and sound:
🌺 Day 1: Bhakti Yoga: An Introduction
— Thursday, 2nd July (5-7pm)
🌺 Day 2: Introduction to Chanting
— Friday, 3rd (6:30-8:30pm)
🔗 Book separately or together (link in bio!)
