MJ Personal Training

trial today. Back squats.

Hoping for 175 on the day. 167.5 this afternoon and felt okay.

Unsure how the runs will feel after this though…

for the best sportswear in the gym.

Code - MikeyT15 for some cash off obviously.

runners. Congrats on your run.

No matter your time. Celebrate it.

Let me know if you agree or disagree in the comments below!

What’s your standard rest period during heavy lifts?

Surely gotta be 5 mins??!?

Let me know below.

Stop being a B*tch