I coach peri/menopausal women to improve their life/fitness/nutrition. Reg Dietitian, PT, Life coach
28/08/2026
Aw. Aileen. So proud to share her journey with you. She is a beautiful human inside and out and it has been great to see her build resilience and strategies that help her through the ups and downs of life. We continue to work building strength 🏃🏼♀️👟
Saturday 5th September 10-12 at £25 would you like me to send you details?
It might not be amazing all the time but it is still progress 💪🏻
21/08/2026
I’m so proud of the women who have completed my menopause mojo programme and kickstarted their health and fitness journey……..and now they are continuing to move forward 😁If you want to be considered for my next intake DM me the word MOJO and I’ll send you over the details
This is not a given. Small simple changes with support can reverse this trend. Head to my bio to find out more
19/08/2026
Everyone has a turning point. The question is what you do with it. Perimenopause can be a stage in a women’s life where we question and with that can come clarity. I help women find that clarity. I have a Menopause Life Audit to help you do just that. If you want to get started COMMENT the word AUDIT and I’ll DM it straight over to you
Saturday 5th September. 10-12. Edinburgh. £25. DM me WORKSHOP and I’ll get you booked on 💪🏻😁