benji_yoga

Full details + early bird pricing drop tomorrow! 🤸🏽

If you’d like to join the Handstand intensive, make sure you’re on the mailing list.

Drop a 🔥 below and I’ll get in touch to add you!

There will be two groups:

👉🏽 Beginners (6 hrs): Perfect if you’re new to handstands or still building the foundational skills (shoulder strength, alignment, and balance). Whether you’re working on reaching the wall, want more confidence kicking up, or can already hold a handstand at the wall and want to start coming out safely, this group is for you. No freestanding handstand needed.

👉🏽Improvers / Intermediate (6 hrs) - Perfect if you can find your balance near the wall but still rely on it for safety, you’re comfortable kicking up away from the wall but struggle to catch the balance point, or you can already hold a few freestanding seconds and want to build longer holds or explore different entries (tuck, straddle jump, or press).

New Edition Coming Soon: Handstand
Intensive 🔥

🙌🏽 Full details, early access, and early bird pricing will go out first to my mailing list next week!

There will be two groups:

🙌🏽 Beginners (6 hrs): Perfect if you’re new to handstands or still building the foundational skills (shoulder strength, alignment, and balance). Whether you’re working on reaching the wall, want more confidence kicking up, or can already hold a handstand at the wall and want to start coming out safely, this group is for you. No freestanding handstand needed.

🙌🏽 Improvers / Intermediate (6 hrs) - Perfect if you can find your balance near the wall but still rely on it for safety, you’re comfortable kicking up away from the wall but struggle to catch the balance point, or you can already hold a few freestanding seconds and want to build longer holds or explore different entries (tuck, straddle jump, or press).

I you’d like to join, make sure you’re on the mailing list.

Drop a fire🔥 below and I’ll get in touch to add you!

Just 2 spots left! 🙌🏽

🗓️ Saturday 5th September | 12:30-2:30pm
📍 Lila Yoga Edinburgh - Bruntsfield
🎟️ £35 - link in bio to book

Your chance to explore headstands, forearmstands, and the transitions between.

We’ll work on getting you upside down, holding it longer, or refining the line plus playing with different entries and transitions.

Expect shoulder strength and flexibility work, core and hollow body engagement, alignment, kick-up and other entry drills, wall drills and wall-free balance work.

Open to all levels.

Check link in bio to book or Comment
“INVERSIONS” and I’ll send you the link 😉

Flow & Fly ☀️ The last one of Summer!? 😱

Hopefully not but just in case, come join tomorrow! 🙌🏽

🗓️ Thursday 13th August
🕠 5:30 - 6:30 PM
📍 The Meadows - in front of the Upland Roast Coffee Truck
🎟️ £14 drop-in or 1 credit of your Handstand Class Pack
👉🏽 Bring your mat (optional)

Link in bio or comment “☀️” and I’ll send you the link!