https://tryb.cc/jamieonward 👨💻 I Help Runners Look Awesome, Feel Athletic & Perform Amazingly🚀🏃
Morning Run Crew🏃🏼♂️😴
The feeling of superiority is quickly cancelled out by falling asleep drooling after😅
Do you run early in the morning?
27/08/2026
Triple Training Day🏃🏼♂️🥊🏋🏼
Here’s how my Wednesday looked this week - this is not the norm for me😂 but was a lot of fun pushing myself and getting around others
Morning run w/ DYLAN RAY - run into coffee with the sun coming up what’s not to like🏃🏼♂️☕️☀️
Lunch Muay Thai w/ Malcolm Jack - I’ve been training Muay Thai the past month or so it’s been fun to mix things up and take my mind of running when I’ve been struggling with the injury this year🇹🇭
Evening upper w/ my boy Jack - Good session to chase the pump and not feel skinny on my next start line💪🏻
Here’s to more fun training with good people & getting back past my best with running🏃🏼♂️
JAMIE HAMILL | ONLINE RUN + LIFT COACH👨💻🏴
My S**t Running 2026 💩
Here’s how this year has gone for me😅
Only way is up from here🏃🏼♂️
23/08/2026
Sunday Talk
Top day with thanks for having me & the class T 🏃🏼♂️
19km in the legs this week it’s not much but it’s honest work as the rebuild continues🏋🏼
Great weekend all round 🍻
We go again next week on all fronts🫡
JAMIE HAMILL | ONLINE RUN + LIFT COACH👨💻🏴
Running Through Pain🏃🏼♂️🛑
Alright David Goggins here’s some things to keep in mind - btw I’m not a physio these are just tools I’ve picked up from working with physio’s
A good rule of thumb is grading your pain on a 1-10 pain scale⬇️
0-2/10 - Generally okay to keep running if it stays stable and doesn’t worsen.
3-4/10 - Proceed with caution. Keep an eye on whether it increases during the run or feels worse afterwards/the next day.
5+/10 - Big red flag I wouldn’t be trying to run through it. Get it assessed by a physio rather than guessing.
One area I’d be super cautious with (from experience) is any shin pain
Bone related pain isn’t always as simple to assess as a sore or tight muscle and trying to “run through it” can turn a small problem into a much bigger one
I got the t-shirt on that front with a stress fracture earlier this year and honestly looking back there wasn’t a whole lot of soreness as a signal at the time for me to have avoided it😅
F**K Zone 2 🖕🏻🏃🏼♂️
Here’s why it sadly still works ✅
You should try it sometime
Build your training in a way that allows you to run easy properly the majority of the time & hard sometimes
And you’ll win at this thing we call running 🏆
3 ways to find your Z2 - Maffetone method, 5km test & 30min field test 🫀
Any questions just drop a comment or me a message 🫡