Core Compass Studios

What could be more fun than making your teammates suffer with you? 🤣😭

Your new Saturday morning routine: Run. Pilates. Matcha. Repeat 🏃🏽‍♀️🍵✨

We’re so excited that our women-only beginner run club starts tomorrow! Designed as a Couch to 5K-style club, it’s the perfect place to start your running journey in a supportive, friendly environment.

We’ve got an amazing team of lead runners ready to cheer you on every step of the way, check out our Highlights to meet them and find answers to any FAQs.

Spaces are limited, and bookable via our booking system via our bio.

Drop us a message if you have any questions!

We can’t wait to run with you all 🫶

Pilates x Bento Cake Decorating was a success!✨🧁

The perfect day of movement, matcha, and cake decorating with

Thank you to everyone who came and made it such a lovely afternoon. We loved seeing your creativity, connecting with our community, and sharing this experience together.

Our next Pilates x Bento collaboration is coming sooner than you think… 👀✨

womensonly

BIRMINGHAM WOMENS ONLY BEGINNER
FRIENDLY 5K RUN CLUB 🏃‍♀️🤍

Starting on Saturday 13th June and continuing each Saturday throughout summer!

Meet outside Core Compass Studios at 9.20am before heading off to Canon Hill Park at 9.30am.

A great way to move and socialise this summer! Sign up via the link in our insta bio or via our booking system on Gymcatch.

We look forward to running with you all😆

INTRODUCING BELL FLOW STRENGTH CLASSES 💪

At Core Compass we’re not just pilates princesses, we’re women who lift, women who want to feel strong, and women who want to achieve their dream physique 😍

Classes will use either a kettlebell or dumbbell and are designed to help you build strength, confidence & feel your absolute best post class!

We’ve been hinting at this class since the start of the year, and have since done training and undergone market research to ensure we get this class just right for our ladies 🫶

Classes start Tuesday 26th May at 6:30pm & 7:30pm - who’s ready to get strong with us? 😆 AVAILABLE TO BOOK ONTO NOW!

If bestie can’t get off the waitlist be prepared to share🤣 Side not this is seriously HARD🥵

NEW CLASS ALERT 🔔

Strength era incoming… stay tuned 👀

When gym bros try pilates 💪 🤣

We had the guys from come down to try out one of reformer SWEAT FLOW classes and they did great!

TUC offers metcon classes and some women only classes too (led by the men in this video), it’s always good to support a community that challenges and pushes women, the same way that we do!

More collabs to come soon 👀

ons