Spiral Freerun CIC

15/09/2026

📢 IMPORTANT SPIRAL UPDATE

We want to let our community know that our current Spiral gym location will be closing on 15th November 2026.

This is not the end of Spiral.

We are actively working towards relocating and finding a new home for Spiral, so we can continue doing what we do best and keep building something special with our community.

There’s a lot happening behind the scenes, and we’ll share more information as soon as we can.

For now, please watch the video for the full announcement and keep an eye on your emails for further updates.

Thank you for all your support ❤️

Spiral isn’t going anywhere. We’re just moving.

15/09/2026

we have been putting off posting this because we didn't want it to be true, but you deserve to hear it from us straight.

On 15th November, we're leaving the harpur centre. Even with our landlords working with us to make things work and being absoloutly brilliant... business rates, utility costs and a run of costs none of us saw coming meant the numbers still didn't work. We knew it was one of two paths: surrender the lease, or keep pushing on exactly as we have been, and this year has proven it's the facility that doesn't work, not what we do here.

We've viewed six facilities and are chasing backup soloutions as you read this. We'll be honest, getting somewhere new sorted before the 15th is looking unlikely, and there's a real chance we'll need to pause for a short period while we get set up somewhere new.

One thing is certain: we are not closing. We will always fight to keep Spiral alive, in a different building, because what we've all built together in this community is worth fighting for.

Stick with us. Keep showing up. Tell someone about us. That's what gets Spiral through this and into its next chapter. and if you happen to have any contacts who could house us, or store equipment temporarily please get in touch!

Full update is in your inbox.

07/09/2026

Clip of the Week goes to Vito, first time landing his cork. Lots of reps and look what happens, well done Vito, smashed it mate!

Got a clip you're proud of? Send it in and you could be next week's COTW.

02/09/2026

🎃 SPOOKY SEASON AT SPIRAL 🎃

October's stacked. Deals, camps, a jam, and a full-blown Halloween comp — here's everything going on this month at Spiral Freerun.

💥 DEALS + DISCOUNTS

SEPTEMBER:
- 20% off party bookings — any date, all year round
- £5 off all workshop bookings for a limited time

OCTOBER:
- 20% off all clothing — grab your Spiral gear all month
- October Early Bird: £5 off Halloween Camp bookings when you book early

👻 HALLOWEEN PARKOUR CAMPS
Oct 26th - 30th | Mon, Wed, Fri | 10am - 3pm | £30pp
A full week of Halloween-themed camp days — Pure Parkour, Sports + Parkour, and Nerf Camps — perfect for the school holidays.
📌 Event: https://fb.me/e/6AFJpVsOE

🕸️ HALLOWEEN PARKOUR JAM
Oct 31st | 10am - 3pm | £20pp
Our Halloween Jam is back! An electric day of open training, community vibes, and Halloween chaos for athletes of all abilities.
📌 Event: https://fb.me/e/9LIDYxMYk

💀 ALL HALLOWS PARKOUR COMP
1st Nov | 10am start | £25pp
Speed | Skill | Style
Our seasonal in-house comp — test yourself across three categories in front of the Spiral crowd. Awards, hype, and proper competition energy.
📌 Event: https://fb.me/e/9MlEvIV7D

📅 Full October line-up:
Mon 26 — Pure Parkour Camp, 10-3pm
Tue 27 — Nerf Battlegrounds, 2-4pm
Wed 28 — Sports + Parkour, 10-3pm
Thu 29 — Flip-Only Workshop, 2-4pm
Fri 30 — Nerf Camps, 10-3pm
Sat 31 — Halloween Jam, 10-3pm
Sun 1 Nov — All Hallows Comp, 10am start

📍 Spiral Freerun HQ, Store 4, 12-16 Harpur Centre, Horne Lane, Bedford MK40 1TP

🔒 How to book
Head to our schedule here - https://goteamup.com/p/11044281-spiral-freerun-cic/c/schedule or via the menu on our website. Find your date and follow the sign-up prompts.

Don't sleep on it — spaces fill up fast this time of year. See you on the mats 🦇🕷️

02/08/2026

Thanks to funding support, we're launching brand new Parkour Sessions across Milton Keynes this September! Mondays from 7th September, 4-6pm at Old Stratford Community Centre, Wolverton, and Thursdays from 10th September, 4-6pm at Green Park Community Centre, Newport Pagnell. Just £5 per session, come and try parkour closer to home.
More info and booking coming soon.

30/07/2026

Nerf Battle Grounds is on all summer! Tuesdays 2-4pm through the school holidays, teams, blasters, and the whole gym turned into a battlefield. High energy, competitive, and honestly just really fun. £10 per session.
Book here: https://goteamup.com/p/11044281-spiral-freerun-cic/c/schedule?startdate=2026-06-28&enddate=2026-08-01&venues=&category=6086%2C6639%2C6064&instructors=&offering_types=&age_restrictions=

29/07/2026

🚨 NEW PARKOUR SESSIONS COMING TO MILTON KEYNES! 🚨

We're excited to be bringing Spiral Freerun to Old Stratford and Newport Pagnell thanks to funding from Sport England! 🎉

Whether your child is looking to build confidence, improve fitness, learn new skills or simply have fun, our parkour sessions are the perfect place to start.

🏃 Mondays – Old Stratford Community Centre
📅 Starts 7th September | 🕓 4:00pm–6:00pm

🏃 Thursdays – Green Park Community Centre, Newport Pagnell
📅 Starts 10th September | 🕓 4:00pm–6:00pm

💷 Just £5 per session

Suitable for beginners and experienced movers alike, our qualified coaches create a fun, safe and supportive environment where young people can challenge themselves, make friends and stay active.

🎟️ Spaces are limited, so book now:
🌐 www.spiralfreerun.com

Please share this with anyone in the Milton Keynes, Newport Pagnell or Old Stratford area who might be interested! ❤️

Spiral Freerun CIC: Inclusive parkour training for all ages and abilities, building confidence, resilience, and community through movement.

28/07/2026

Fancy nailing that flip you've been working on? Our Flips Only Workshops run Thursdays 2-4pm right through the school holidays, dedicated time to drill technique with coaches focused purely on flips. Great for anyone ready to push past the basics. £20 per person.
Book here: https://goteamup.com/p/11044281-spiral-freerun-cic/c/schedule?startdate=2026-06-28&enddate=2026-08-01&venues=&category=6086%2C6639%2C6064&instructors=&offering_types=&age_restrictions=

28/07/2026

Shoutout to Aurora for this week's Clip of the Week! This line was 100% her own creation, spotted it, worked it, sent it. That's the kind of vision, independence and drive we love to see out here.

Got a clip you're proud of? Send it our way, you could be next week's winner.

26/07/2026

Our Summer Parkour Camps are running now! Mondays, Wednesdays and Fridays through to 28th August, a full day of parkour, games and making new friends while school's out. Perfect for keeping the kids active and having a blast all summer. £30 per person per session.
Book here: https://goteamup.com/p/11044281-spiral-freerun-cic/c/schedule?startdate=2026-06-28&enddate=2026-08-01&venues=&category=6086%2C6639%2C6064&instructors=&offering_types=&age_restrictions=