SD Personal Training

SD Personal Training Helping people like YOU to drop bodyfat, get stronger and regain their body confidence! 🤩

I love getting cute texts from clients 👀😂☠️
20/08/2026

I love getting cute texts from clients 👀😂☠️

18/08/2026

Few of these in my time 👀😂 …

Big shoutout to Ben for cycling an incredible 100km a couple of weeks ago. What an effort! 🤯He’s absolutely smashing his...
17/08/2026

Big shoutout to Ben for cycling an incredible 100km a couple of weeks ago. What an effort! 🤯

He’s absolutely smashing his training at the moment - hitting the gym, progressing with running, smashing his cycling and, most importantly, staying consistent with his journey!🔥

He’s now nearly 2 stone down and showing no signs of slowing down just yet! 🚀

Are you being as consistent as you think? 👀You might feel like you’re being super strict with your diet, yet seeing litt...
11/08/2026

Are you being as consistent as you think? 👀

You might feel like you’re being super strict with your diet, yet seeing little or no progress. 😔

But consistency doesn’t mean being perfect. ❌

If you eat let’s say 4 times a day, then being consistent 80% of the time gives you 22 meals on track every week.

Whilst still leaving plenty of room to enjoy the foods you love for the other 20% of the time. 🙌

One bad meal doesn’t have to ruin your whole week.

The key? Enjoy the meal. Move on. Make your next meal choice a good one. 🍽️

Master that, and you’re golden. 🤙

If this helped, give it a share - it might help someone else who’s struggling with consistency. 👊🏻

Big congratulations to Elliott on completing the ‘Night Shift Ultra’ this weekend. 🔥👏50 miles in total, running 4.16 mil...
27/07/2026

Big congratulations to Elliott on completing the ‘Night Shift Ultra’ this weekend. 🔥👏

50 miles in total, running 4.16 miles every hour for 12 hours starting from 6pm Saturday and finishing at 6am on Sunday morning! 🤯

That’s not just a test of fitness, but a test of pure mental toughness and he absolutely smashed it.

Well done mate! ❤️

21/07/2026

POV: You turn upto PT and see they’ve got the Assault Bike out 🥲

If you’re stuck in an all-or-nothing mindset, this is your reminder:Perfection doesn’t drive progress - consistency does...
20/07/2026

If you’re stuck in an all-or-nothing mindset, this is your reminder:

Perfection doesn’t drive progress - consistency does.

I used to think everything had to be planned perfectly before I could start. If I missed a session or fell short of a goal, I felt like I’d failed.

Now I focus on one thing…Showing up!

You won’t always feel your best. You won’t PB every session. But if you keep turning up, stay accountable, and build solid habits, you’ll make far more progress than chasing perfection ever will.

Done will always beat perfect. 💪

17/07/2026

My clients when I go to put extra weight on the bar 👀

I’m not naming names…😂

Trying really hard to make progress but keep finding yourself stuck? ❌Well here are 3 reasons why you might not be getti...
13/07/2026

Trying really hard to make progress but keep finding yourself stuck? ❌

Well here are 3 reasons why you might not be getting results 👆

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+447526380798

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