Commit To You - Coaching with Ross Morgan

Commit To You - Coaching with Ross Morgan 12 years of coaching experience helping hundreds of ladies to lose weight whilst gaining strength, energy and confidence đŸ’Ș

Is life passing you by because your energy and fitness is holding you back from doing what you want?Are you stuck in a r...
07/09/2026

Is life passing you by because your energy and fitness is holding you back from doing what you want?

Are you stuck in a rut and need to do something about it?

The summer has just passed us and if you’d like to go into next summer more energetic, more self confident and able to get more from life then now is the time to do something good for yourself.

Do something that future you will thank you for.

You can either learn to take an approach to nutrition that focuses on taking a personal and flexible approach that doesn’t demonise or exclude foods so that helps you build a healthier relationship with food


Or wait until you’ve got just a few months until your holiday and hop on another fad diet!

You can build a habit of exercise that focuses on developing your physical capability leaving you proud of your accomplishments and stronger and fitter for life


Or you can wait until you’ve got a few months before holiday and use exercise as a means to end for weight loss.

If you want next year to be different.

If you want to get more out of life.

If you want to achieve results like the ones you see me share from my clients.

If you want to find joy in nourishing and strengthening your body.

If you want to believe in yourself.

If you want to find the strength in you already have in your mind and body.

Message me “COMMIT” and I’ll send you the details for the small group personal training programme for women that helped this client achieve just that!

The purpose of Commit To You - Coaching with Ross Morgan is to stop you from making all the mistakes I did.I got fat eat...
05/09/2026

The purpose of Commit To You - Coaching with Ross Morgan is to stop you from making all the mistakes I did.

I got fat eating a “clean” restrictive diet because no one taught me about calories, no one taught me you can incorporate some junk food into an otherwise healthy diet and get the results you want.

I broke my body because I was taught “no pain, no gain” instead of being taught good form and how to correctly push your limits.

I became slow and stiff because all I did was bodybuilding style training and no one had shown me how to incorporate exercises that keep you mobile and nimble alongside the more basic strength exercises.

And I was certainly never shown how to do a proper warm up to help my body move better during and after exercise.

I ended up stiff, fatter and in pain all because I followed the wrong people for advice.

So I became a coach who takes a holistic approach to it all.

A nutrition approach that’s evidence based and flexible instead of gym bro nonsense that was rigid.

Instead of saying “you don’t want it enough” when someone can’t stick to a plan I encourage allowing themselves the grace to work with themselves instead of against themselves.

And when it comes to training, I still get people to do some basic strength and bodybuilding exercises but


It comes alongside a thorough and intelligently programmed warm up and exercises that work other important fitness qualities like mobility, balance, core strength, coordination and agility/nimbleness.

And all that is because


Imagine eating bland chicken, broccoli and rice multiple times per day, training 6 days a week and getting worse results than when you incorporated some junk food into your diet and trained less 😂.

Work smarter, learn from my mistakes.

Client Xiomy has lost 10 pounds in the last 9 weeks during a busy, social summer taking a flexible approach to nutrition...
05/09/2026

Client Xiomy has lost 10 pounds in the last 9 weeks during a busy, social summer taking a flexible approach to nutrition.

Aside from weight loss she’s gained


A changed mindset around food and exercise where she doesn’t feel like she’s restricted.

She’s learnt to enjoy the process and enjoy food along the way and keep up her busy social life whilst still getting results.

Plus she’s feeling not only better physically but mentally too..

More energetic, more focused and feeling really good in herself!

👏

Client Xiomy has lost 10 pounds in the last 9 weeks during a busy, social summer taking a flexible approach to nutrition...
05/09/2026

Client Xiomy has lost 10 pounds in the last 9 weeks during a busy, social summer taking a flexible approach to nutrition.

Aside from weight loss she’s gained


A changed mindset around food and exercise where she doesn’t feel like she’s restricted.

She’s learnt to enjoy the process and enjoy food along the way and keep up her busy social life whilst still getting results.

Plus she’s feeling not only better physically but mentally too..

More energetic, more focused and feeling really good in herself!

👏

I’ve been to seminars and completed a course on the topic of Menopause.The reason that in my probably not that humble op...
05/09/2026

I’ve been to seminars and completed a course on the topic of Menopause.

The reason that in my probably not that humble opinion Commit To You is a better option than anything else out there locally is that you just aren’t going to find another small group personal training option that has as much knowledge in helping women look, move and feel better combined with so many results and testimonials to back up that it works!

I’ve educated myself on the topic of Menopause so I know how to support you and help you get the results you want if you’re at that stage in life.

Because it’s not just the exercise sessions you get on Commit To You (though they are genuinely exceptional) you also get:

Access to my private Facebook group where I teach you everything you need to know to get the results you want and provide you with recipes, sample meal plans, food lists as well as exclusive daily content covering nutrition, lifestyle, motivation and mindset so that you have all the tools to succeed.

More than that though?

You can message me at any point during the programme for help along the way.

Feeling unsure about something? Have a question? Feeling stuck in a rut and unmotivated? Results stalled?

I’m available throughout to support and help you to answer questions, listen to your problems and provide personal solutions.

I’m really proud that by providing this service in a small group personal training environment I can offer people a service that gets better results than most personal trainers get when they work one on one with someone and at a fraction of the cost whilst providing a social and fun environment.

The course starts next week.

Want to look, move and feel better?

Send me a message and let’s make it happen!

“Commit To You has been a transformative experience”.Anna has achieved amazing strength gains she never thought possible...
04/09/2026

“Commit To You has been a transformative experience”.

Anna has achieved amazing strength gains she never thought possible đŸ’Ș.

She’s had a huge boost in confidence 🙌.

She’s cultivated a much healthier perspective on her body and mind, moving away from restrictive thinking and towards sustainable habits and mental wellbeing.

Anna says that if you’re looking for a personal trainer who is knowledgeable, encouraging and genuinely committed to your long term success and holistic health then I am absolutely the best choice.

Her words, not mine đŸ€Ș.

Though I wouldn’t disagree đŸ˜€.

Ready to do something for yourself?

Comment or message me the word “COMMIT” and I’ll send you the details, we start next week!

I’ve been personal training for 12 years now and 8 of those I’ve been running small group personal training sessions for...
04/09/2026

I’ve been personal training for 12 years now and 8 of those I’ve been running small group personal training sessions for women in Eaton Socon.

The groups are small enough to keep the training sessions genuinely personal but you get to share them in a fun, supportive and encouraging environment with other ladies on the same journey as you!

Busy lives, stress, kids, menopause, full time jobs, houses to run and trying to fit a social life in as well.

It’s been said that my “Commit To You” method is the formula for “real, busy women” and all the results and testimonials are proof of this.

I balance evidence based nutrition advice and training that’s effective and dare I say fun (some of my clients might disagree but they keep signing up for more đŸ€Ș) with an overarching approach of allowing yourself the grace to take imperfect action so you don’t give up the first time you go off track (because if you’re a normal person it’s inevitable that you will!).

My clients say they wish other women knew


How strong they can be!

That you don’t have to starve yourself to lose weight and tone up!

That you don’t need to be perfect, you can still live your life AND get results!

And that there is one man in the world who is interested in and wants to learn about menopause 😂


My clients are all local ladies who range all the way from in their twenties to their late sixties and everywhere in between at all different levels of fitness from beginners to machines!

Most of them start having never exercised before, having not done it for ages or having never been able to make an exercise regime stick before.

Most of them were nervous about starting and always says they needn’t have been because everyone was so welcoming and nice!

Sound like something that might help you get back to feeling your best?

Comment or message the word “COMMIT” and I’ll be in touch with the details and to answer any questions about my Commit To You small group personal training programme for women.

Are you all or nothing and find yourself struggling to stick to something?That was Louisa and yet one year on from joini...
04/09/2026

Are you all or nothing and find yourself struggling to stick to something?

That was Louisa and yet one year on from joining Commit To You and she’s still going strong đŸ’Ș.

She came in with good intentions (like so many of us) having previously struggled to stay consistent.

A now a year later she’s proud of the commitment she’s built.

Not just in the gym, but with her nutrition and mindset too.

That’s what this programme is really about.

Not just workouts.

Not just “getting results.”

But becoming the kind of person who actually sticks with it.

Which leads to physical change but comes as a result of a shift in mindset!

Massive thank you to Louisa for trusting the process and for this kind review.

If you’ve been thinking about joining a small group that actually holds you accountable (while still having a laugh), spots are open.

DM me “COMMIT” and I’ll send over the details 😊.

“He made me realise I really was worth all the hard work”.This is from a testimonial a client gave me.She learnt what sh...
03/09/2026

“He made me realise I really was worth all the hard work”.

This is from a testimonial a client gave me.

She learnt what she needed to about nutrition from the programme.

She gained strength and confidence.

All whilst having fun and a laugh along the way which she never thought possible with exercise.

She was no longer an out of breath sweaty mess when playing with her children.

This is why the Commit To You - Coaching with Ross Morgan small group personal training sessions are so much more than just an exercise class.

There’s a Facebook group for all the members where I coach nutrition but more importantly I coach mindset.

The mindset of realising you’re worth the hard work!

Address

THE FITNESS FORGE/9 LITTLE END Road, EATON SOCON
Eaton Socon
PE198JH

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