SK Empowered Training

Loving the Bank Holiday Vibes 👌🎉

Cannot wait for the women’s boxing on tonight … going to be some awesome bouts 🥊 little throwback photo to a workshop I did with Chantelle Cameron 👌

Love Squat Day 👌 🏋🏽‍♀️

There is a storm coming your way!

Save the Date - 1/11/26

More info coming soon 👀

KETTLEBELL FLOW

At SK, we LOVE to flow.

Kettlebell Flow is such an effective way to train building strength, developing your cardiovascular engine, challenging your mind and giving you the freedom to get creative with your movement.

And the best part? It’s for every level.

Whether you have never touched a kettlebell before, or you are looking to sharpen your skills, learn new moves and link them together into a flow there is a place for you.

Come and check out our Kettlebell Flow classes and see what all the fuss is about 👌💪

So many women say to me:
I’d love to try boxing…
And my answer is always: why don’t you?!

Boxing doesn’t have to be scary, intimidating or even involve contact.

You don’t need to be a certain age, size, shape or fitness level.

Boxing is for everyone.

It’s a brilliant way to get fitter and stronger while learning a new skill. It builds confidence, relieves stress and challenges your brain through combinations, memory and coordination.

But most importantly, it makes you feel strong, capable and empowered.

So if you have always thought, “I’d love to try boxing”…

This is your sign. 🥊