Free Yoga at Home with Lucy Miles

🌊 🏝 🛖 🌳

💚 POWERFLOW YOGA 💚
💚 Wednesdays 17:00 💚


These classes are designed to get you out of your head and onto the mat. 🤸🏼‍♀️

Expect a Slow & Strong Yoga Flow themed around different aspects of Yoga Asana, including:

🔅Splits
🔅Side plank/Wild thing
🔅Backbending
🔅Arm balancing

Every session also includes:

🔅Breath & mindfulness practices.
🔅Inversion Play.
🔅AND a full closing relaxation to leave you feeling powerful, radiant & peaceful 😌

Explore the fun and freedom of practicing Yoga in your own unique body, with soft ambient light and custom music playlists for ultimate immersion. 🌀

I’ll see you soon on the mat. 🙏🏼

Flow & Glow Yoga

💚 FLOW & GLOW YOGA 💚
💚 TUESDAYS 9:15 am 💚


In each session expect a Slow & Strong Yoga Flow sequence designed to awaken, strengthen & mobilise your entire being🧘🏻‍♀️.

Every session includes:

🔅Breathwork, mindfulness and asana practices.
🔅Backbends, inversions, strength, mobility & flexibility training.
🔅All wrapped up in a Dreamy Slow Flow sequence.
🔅AND a full closing relaxation to leave you feeling awakened, centred & ready for the day ahead. 😌

Explore the fun and freedom of practicing Yoga in your own unique body, with soft ambient light and custom music playlists for ultimate immersion. 🌀

(Wednesday detailed class info coming up next)

I’ll see you soon on the mat. 🙏🏼

&Glow

💚 POWERFLOW YOGA 💚💚Mondays 20:10💚

These classes are designed to get you out of your head and onto the mat. 🤸🏼‍♀️

Each week we explore a different aspect of Yoga Asana, including:

🔅Splits
🔅Side plank/Wild thing
🔅Backbending
🔅Arm balancing

Expect a Slow & Strong Yoga Flow themed around each aspect.
Every session also includes: 🔅Breath & mindfulness practices.
🔅Inversion Play.
🔅AND a full closing relaxation to leave you feeling powerful, radiant & peaceful 😌

Explore the fun and freedom of practicing Yoga in your own unique body, with soft ambient light and custom music playlists for ultimate immersion.

(Tuesday & Wednesday detailed class info coming up next)

I’ll see you soon on the mat. 🙏🏼

🔊CALLING ALL YOGIS 🔊

NEW YOGA CLASSES
start 27 September 💚

Join me on Mondays, Tuesdays & Wednesdays for Power-Flow Yoga.

Practice a chilled out Yoga flow with backbends, splits, inversions, arm balances & more - with options for all levels.

Challenge yourself in a space that allows freedom to be your own unique self.

(Keep a look out for my next post confirming times & feel free to message with any queries 💖)

*dog who loves having his hair cut to duck tails plays on loop*

🧘‍♀️NEW MORNING YOGA CLASS🧘‍♀️
9:15am every Friday

Build inner & outer strength, flexibility and peace ☮️

You do not need to be anything but yourself to join.

Booking is now live!