Evolve:Human Health & Fitness

Evolve:Human Health & Fitness Personal Training. Strength & Conditioning. Personal Coach

My mission is to create a safe and encouraging learning environment where clients are free to find their passion, explore the capabilities of their bodies, whilst becoming both physically and mentally stronger. I want my clients to develop skills within the gym that can be applied to their everyday lives, learning how to balance an active healthy lifestyle with the joyful indulgences that life has to offer.

October is Breast Cancer Awareness Month, and it's the perfect reminder that movement is medicine. 🎗️Regular exercise do...
01/10/2026

October is Breast Cancer Awareness Month, and it's the perfect reminder that movement is medicine. 🎗️
Regular exercise doesn't just build strength — research links consistent physical activity to lower breast cancer risk and better outcomes during and after treatment.
This month, we're dedicating extra energy to talking about health beyond the scale: prevention, self-checks, and showing up for your body in every way that counts.
Tag someone you want to remind to schedule their next check-up. 💗

Self-Care Friday: recovery edition. 🧖‍♀️ Because progress happens in the recovery, not just the workout.This week's reco...
25/09/2026

Self-Care Friday: recovery edition. 🧖‍♀️ Because progress happens in the recovery, not just the workout.
This week's recovery lineup: 10-minute mobility flow, a proper wind-down stretch, and an early night's sleep. Simple, but it works.
What's your go-to recovery ritual after a hard training week? Share it with us below. 👇

Most people don't fail at fitness because they don't know what to do.They fail because nobody built something that fits ...
24/09/2026

Most people don't fail at fitness because they don't know what to do.
They fail because nobody built something that fits around the life they actually have.
Coming up: I'm going to show you what that looks like.
Follow so you don't miss it 👏

Today marks the Fall Equinox — equal parts day and night, and the perfect nudge to bring some balance into your own rout...
22/09/2026

Today marks the Fall Equinox — equal parts day and night, and the perfect nudge to bring some balance into your own routine. 🍂
As daylight shortens, here's how to keep your energy and consistency up:
🔆 Get natural light early in the day to support your circadian rhythm
🍽️ Lean into seasonal, nutrient-dense foods (squash, root veggies, leafy greens)
🛌 Protect your sleep as days get shorter — aim for a consistent bedtime
🏋️ Shift outdoor workouts earlier if evenings start feeling too dark or cool
Small adjustments now keep you consistent all season long.

It is a complete one.Save this.
21/09/2026

It is a complete one.
Save this.

21/09/2026

GET ATHX READY WITH ME!!

8wk general prep available now!!!

12wk peak program is coming very very soon 💪🏻

Today's session

4x5 Back Squats @ RPE 7
5/side Heavy DB Reverse Lunges @ RPE 7
3x12 Hanging Leg Raises

METCON
21-15-9
Row Cals
Burpees

DM for more info

"Will lifting weights make me bulky?" Let's settle this once and for all. 🏋️‍♀️Building visible, "bulky" muscle takes ye...
19/09/2026

"Will lifting weights make me bulky?" Let's settle this once and for all. 🏋️‍♀️
Building visible, "bulky" muscle takes years of dedicated, high-volume training and a calorie surplus — it doesn't happen by accident from a few sessions a week.
What strength training WILL do: boost your metabolism, protect your joints, improve bone density, and build the kind of strength that makes everyday life easier.
Still on the fence about picking up a barbell? Ask us anything in the comments. 👇

Nobody has a perfect training week.But most people have 20 minutes, three or four times a week.That's enough — if the pr...
18/09/2026

Nobody has a perfect training week.
But most people have 20 minutes, three or four times a week.
That's enough — if the programme is built for it.
Save this for the week you think you don't have time 👇

Address

Pevensey
Eastbourne
BN211QN

Telephone

+447711899384

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