The Chick Box/Chickboxing

This is what ChickBox is all about 💗

Starting something new can feel daunting, especially if you haven’t exercised for a long time. But you don’t have to do it alone.

Whatever your age, size, shape or starting point, you belong here. And the best part, we're all in together to support, encourage and celebrate each other 🥳

Thank you Kate for these lovely words and for trusting us with your 6 week journey. 🥹💗💪

Ready to find out what ChickBox could do for you?

September spaces opening up soon 🙌

You can train alone. But it’s so much better and more motivational when you don’t have to! 👯‍♀️

There’s something about finishing a tough session and having someone say:

“YES! You/We did it!” 🙌💪

When we exercise with other people, we get social connection, encouragement and that lovely sense of belonging, all of which can help make exercise something we actually want to keep coming back to!! 💪

Research links social connection and supportive group environments with the willpower to keep showing up!

Your Chick coach tells you what you did well, or someone next to you gives you a high five or a little pat on the back, or even a 'wow, you had a strong session Chick'. You celebrate each other too 🙌

At ChickBox, you’re not just turning up to train.
You’re turning up to be coached, supported, encouraged and celebrated.

And honestly… workouts are just better when you have someone to share that post training high with 🥳☺️

Love these post training 'well done' moments captured by GRAB - PHOTO & FILM PRODUCTION COMPANY 💪👌

❤️ eastbourne

Chick Running Squad 🙌

A very impressive Sunday session for our running Chicks, well done ladies 🔥

Alone you can go fast, but together you can go far! 💪

Same time next week 🏃🏽‍♀️

'Best gym ever' 🥰💬

Thank you Hilary, reviews like this make our purpose even stronger 💪

Thank you for bringing the energy, proud of you Chick 💗

It’s rarely just a fitness or nutrition problem Chicks

Sometimes, it’s the story we’re telling ourselves on repeat, that’s quietly stopping us from changing.

“I’m just not disciplined.”
“I always give up.”
“I’m not sporty.”

Challenge the story.
Change the language.
Start collecting new evidence. 💪

☀️ Thinking of all the new mums in this weather… 🥵

Summer with a newborn is a whole different level, especially when you’re tired, finding your feet and your body is still recovering from having a baby. It's a lot!

Which is why we’re already thinking ahead to September and our ChickBox Post Natal Membership 👩‍🍼💪

Delivered by our lovely Leeanne, the programme is all about helping you gradually rebuild strength, confidence and trust in your body after having your baby.

No pressure to 'bounce back' No comparing yourself to anyone else (you do you 😘). Just quality and safe training, expert guidance and a lovely community of ladies who just get it!

Leeanne is super excited to welcome and coach our next group of new mums, she genuinely loves helping women feel strong and confident again after having their babies. 🫶

So, if you’ve got a little one now and September feels like the right time to start doing something for you, we have spaces available.

Hope you and your mini Chick can join us soon 💕

👇 Find out more about our Post Natal Membership here:

https://thechickbox.co.uk/pre-post-natal-programme

Sunday Chick Run Complete ✔️

A little change of location today due to ✈️

Well done ladies for getting it done, you can't beat some sea air and movement, it's the best Sunday set up. And we all know that feeling after a run 🙌

The summer holidays can be a busy time for us all, but a huge well done to our running tribe for showing up on their solo runs and for running as a community on the weeks they can, keep it going Chicks, just a few weeks left of this programme, you can do it 💪

❤️

Some of the ladies that come to us have tried the all-or-nothing approach in the past 😣

Overtraining and training hard, with no rest days. Cutting everything out, fighting against their body. Yep, granted getting some results… then feeling absolutely exhausted, depleted, restricted, fed up and unable to keep it going 😩

What we believe... your body doesn’t need punishment. And fitness shouldn’t feel miserable or a chore.

Sustainable fitness looks like working out 2–3 times a week, doing the right kind of exercise for all round health and energy for life, not 7 days a week for 3 weeks, because you've burnt out, got an injury and are feeling just fed up!

It’s consistency, strength, balance and actually enjoying the process, that gets you to the right place 🥰

That’s the ChickBox way. 💗

💪

Cheers Chicks 🥂, it's Friday, the sunshine is still out, and it's the weekend 🙌🙌🙌

Here's a few fun and sunny pics to bring some energy to your Friday scroll, from Frowdown fun (those Chicks were on top form 😂💃) to running by the sea in the sun☀️🤩

We can't wait to all get together this Sunday too, for our annual ChickBox | Small Group PT for Women | Eastbourne hike to Rathfinny Wine Estate | B Corp, where more glasses of bubbles will be raised after a lovely long country walk 🥰🥂

Have a fabulous weekend Chicks 😘