Seven Sisters Country Park

Did you know that public footpaths use yellow markers and bridleways are blue?

If you're following the South Downs Way through Cuckmere Valley and across the Seven Sisters cliffs you'll follow the yellow markers on posts and gates.

None of our paths are designated as bridleways, so they're not suitable for cyclists or horseriders. You can cycle along the accessible path to the beach and there are great cycle routes through Friston Forest.

Check out Cuckmere Cycle Co. by the Visitor Centre for cycle hire and local routes to explore.

Common to see caterpillars wandering on the ground at this time of year!

Keep an eye on where you tread during your walks 👀

📷️ SDNPA Ranger

Despite the weather forecast we are expecting to be busy this Bank Holiday weekend.

Our car parks will fill quickly so if you are able, hopping on a Brighton Hove Buses Coaster or Cuckmere Buses bus takes the stress out of finding a parking space.

We want everyone to have a safe visit so remember to stay 5m away from the edge and base of the cliffs, check tide times and please, don't leave your litter.

Enjoy your visit to this special landscape 💚



📷️ Images 1 & 2 Sam Moore

Autumn lady's tresses starting to flower - the last of the seasons orchids.

A sign that autumn is coming!

📷 SDNPA Ranger

Ohh, a Silver - spotted skipper butterfly caught our eye!

This little butterfly is restricted to chalk downs in southern england so its always exciting when we spot one during our surveys.

Enjoy your celebration but leave the balloons at home.

Releasing balloons can pose a risk to wildlife and birds, which may mistake them for food and suffer serious health problems if they ingest them.

Scenes like this make us very sad, please help us to keep this beautiful landscape special.

Back by popular demand!

Join Michael Blencowe for a special evening about bats!
You'll start with an illustrated talk, then head out with bat detectors to see what you can find! Bring a torch. Places are limited and booking fast.

📍 Saturday 26 September
6.30pm - 8.30pm
Tickets £20 - booking required.

Check our website for details and booking.

📷️ Daniel Hargreaves

Top tips if you are planning a visit this weekend.

🚗 Car parks fill quickly, consider taking the bus if you're local
🌊 Check tide times when visiting the beach and river
🔥 High fire risk - bring a picnic not a BBQ (yes, still!)
⚠️ Stay 5m away from the edge and base of the chalk cliffs
💧 Bring water and hat - theres not much shade in the park
🦋 Respect our wildlife and grazing animals; keep dogs on leads

If you can, visiting at quieter times makes a more enjoyable visit.

Great news! We now have four mobility scooters available for visitors to explore the accessible path to the beach.

Two extra scooters have been adopted as part of the legacy of , led by the National Trust and supported by thanks to National Lottery players - continuing to help more people access and enjoy the South Downs.

Available to prebook for two hour sessions between 10.30am - 12.30pm or 1.30pm - 3.30pm. Booking is free, but a suggested £5 donation towards upkeep is always appreciated. Advance booking advised. Visit website for all the details.

📷️ SDNPA

Managing water levels during a dry summer is tricky when we rely on rainfall and higher tides.

After recent very high tides, sluice gates have been opened to move water around the park from the meanders to the saltings.

Now we need some rain!

📷️ SDNPA Ranger