Jane Bright Wellbeing - Pilates, Reiki, Community

Your feet are your foundation—so why do we keep locking them up in tight shoes? 🦶

I'm trying out my new Purestep barefoot trainers today... 👣

In Pilates, everything starts with how we connect to the ground. When your foot can move, bend, and spread naturally, your ankles, knees, hips, and core all function better. Anything that effects your feet travels up the chain! ⬆️

3 reasons to give your feet more freedom:
1️⃣ Better balance: Wide toe box = bigger footprint = stronger stability.
2️⃣ Postural alignment: Zero heel elevation keeps your pelvis in neutral.
3️⃣ Foot strength: Wakes up the small intrinsic muscles we often neglect.

Felt like taking my Pilates mat work straight onto the pavement! Have you made the switch to barefoot shoes yet?

Hello September 👋😍

I'm back teaching this week and still catching up on messages while I was away so please bear with me 🙏

Hope you all had a wonderful and relaxing long bank holiday! Looking forward to seeing you on the mat 😀

September Fresh Start: Friday Morning Mat Pilates 💫

As September brings that back-to-school feeling and a chance to reset your routine, give yourself an hour to focus on strength, mobility, and feeling fantastic. 😊

My brand-new class launches on Friday 11th September and your first class is FREE!

Join me every Friday morning for a supportive, welcoming Mat Pilates session designed to help you move better, build core strength, and ease everyday tension.

🗓️ Starts: Friday 11th September
📍 Where: Eden Blue, Old Town, Eastbourne
⏰ When: Fridays, 9:30 AM – 10:30 AM
✨ Status: Just a few spaces left!

Whether you want to improve your posture, rebuild confidence in your movement, or simply enjoy a dedicated hour for yourself each week, this class provides a warm, inclusive space for all abilities.

🎟️ Book your space now - DM me to secure your free class or for more information.

Out of office on 😎🍻☀️🚎🏕🔥

I'm sitting on my £8 reclining camp chair from the tipshop and don't intend to move. See you next week!

Cin cin!