Becky Tuddenham Coaching at Stable-Fitness

Becky Tuddenham Coaching at Stable-Fitness I help men and women lose weight, get stronger, healthier, and happier.

I offer Group PT, Private PT, Fitness Pilates, Hypopressives, and a supportive Community Hub — all designed to help you build strength, confidence, and create sustainable healthy hab

🍂 LAST SUNDAY OF SEPTEMBER 💙And just like that… September is nearly over! 😮Before we head into October, take a moment to...
27/09/2026

🍂 LAST SUNDAY OF SEPTEMBER 💙

And just like that… September is nearly over! 😮

Before we head into October, take a moment to think about what you’ve achieved this month — not just the big things, but the small wins too. 💪✨

Maybe you’ve trained more, made healthier choices, tried something new or simply made more time for yourself.

Don’t wait for Monday or October to start again — keep going with what you’ve already started. ❤️

Let’s finish September feeling good and head into October ready for another month! 🙌

👭 BRING A FRIEND TO STABLE FITNESS! 💙💪Just a few days left! ⏰Stable Fitness members can bring a friend FREE to try a Gro...
26/09/2026

👭 BRING A FRIEND TO STABLE FITNESS! 💙💪

Just a few days left! ⏰

Stable Fitness members can bring a friend FREE to try a Group PT session! 🎉

Know someone who wants to get fitter, stronger or back into a routine but feels nervous starting alone?

Bring them along! ❤️ They can meet the group, try a session and see what Stable Fitness is all about — no pressure, no judgement.

📅 Offer ends at the end of September!

📲 Message me to book your friend in.

One free taster session per friend.

💙💪

📢 ADVANCED NOTICE📢A little bit of advance notice for your diaries, as there are a few dates coming up when Stable Fitnes...
25/09/2026

📢 ADVANCED NOTICE📢

A little bit of advance notice for your diaries, as there are a few dates coming up when Stable Fitness will be closed. 🗓️🍂

📅 Wednesday 21st October – Sunday 25th October
The gym will be closed and will reopen on Monday 26th October.

I’ve added an extra Group Training session and extra Private PT sessions on Tuesday 20th October, so you can get your training in before the break. 💪

📅 Friday 13th & Saturday 14th November
The gym will also be closed on these dates.

To help you keep your routine going, I’ve added an extra Thursday morning Group Training session that week. 💪🙌

So, make sure you get these dates in your diary and **book your sessions in advance so you don’t miss out! ❤️

Thank you, as always, for your continued support and understanding. 🥰

💭 WHAT’S STOPPING YOU FROM GETTING STARTED? 💭💪I hear so many reasons why people put off getting into fitness…❌ “I’m too ...
24/09/2026

💭 WHAT’S STOPPING YOU FROM GETTING STARTED? 💭💪

I hear so many reasons why people put off getting into fitness…

❌ “I’m too unfit.”
❌ “I don’t have the confidence.”
❌ “I don’t know what I’m doing.”
❌ “I haven’t got time.”
❌ “I don’t like busy gyms.”
❌ “I’ll start when I’m fitter.”

But what if you didn’t have to overcome those barriers before you started?

At Stable Fitness, I’ve created a small, friendly environment where you can start exactly where you are. 💙

🏋️‍♀️ Small group PT – no intimidating, packed gym
💪 Private PT – 1-2-1 support and sessions tailored to you
🧘‍♀️ Fitness Pilates – improve strength, mobility and confidence
🌿 Hypopressives – focused, supportive sessions
❤️ Community – people who encourage you without judgement

And if you’re not sure where to begin, I offer a FREE consultation, either face-to-face or over the phone, so we can chat about you, your goals and what might work best.

You don’t need to be fitter before you start.

You just need to take the first step. 👣💙

📲 Message me and let’s work out what’s right for you.

👕💙 STABLE FITNESS CLOTHING — NEXT ORDER! 💙👕I’ve had a few clients asking about more Stable Fitness clothing, so I’ll be ...
23/09/2026

👕💙 STABLE FITNESS CLOTHING — NEXT ORDER! 💙👕

I’ve had a few clients asking about more Stable Fitness clothing, so I’ll be putting another order in at the beginning of October! 🎉

Fancy a hoody to keep you cosy this winter? 🍂❄️
Or maybe a new gym towel to bring along to your sessions? 💪

I’ve got you covered! 😉💙

If you’d like anything, just message me with what you’d like and I’ll get it added to the order.

📅 Order going in early October — so don’t miss out!

💙💪

💆‍♀️ SPORTS MASSAGE AT STABLE FITNESS 💆‍♀️Danielle from Release Performance Ltd is back at Stable Fitness! 🙌Whether you’...
22/09/2026

💆‍♀️ SPORTS MASSAGE AT STABLE FITNESS 💆‍♀️

Danielle from Release Performance Ltd is back at Stable Fitness! 🙌

Whether you’re training regularly, carrying some tension or just need a little TLC, sports massage can help support your recovery and keep you moving well. 💪✨

📅 Saturday 3rd October – from 12pm
📅 Tuesday 6th October – from 10am

📅 Saturday 1st November – from 12pm
📅 Tuesday 3rd November – from 10am

💆‍♀️ 60-minute appointments
📍 Stable Fitness, Foxcote Farm
👥 Non-members welcome

Spaces are limited — contact Danielle directly to book! 📲

🍂💪 MONDAY MOTIVATION 💪🍂New Monday. New week. New opportunity to show up for yourself. ❤️I absolutely love this time of y...
21/09/2026

🍂💪 MONDAY MOTIVATION 💪🍂

New Monday. New week. New opportunity to show up for yourself. ❤️

I absolutely love this time of year — the change of season, crisp mornings, beautiful autumn colours and, of course, Bonfire Night! 🔥🎆

But Monday is the perfect time to get yourself organised and decide what you want from the week ahead.

📅 Get your sessions booked
💪 Get moving
🥗 Make some good choices
❤️ Make time for yourself

You don’t need a perfect week — just keep showing up and stay consistent. 🙌

Let’s make it a good one! 💙🍂

🍂💪

🌿 SUNDAY CHECK-IN 🌿💙Sunday is the perfect time to take a few minutes to get organised for the week ahead.📅 Check your di...
20/09/2026

🌿 SUNDAY CHECK-IN 🌿💙

Sunday is the perfect time to take a few minutes to get organised for the week ahead.

📅 Check your diary
💪 Get your workouts booked in
🥗 Think about your meals
❤️ Make some time for YOU

Don’t leave your fitness to chance — get your sessions booked now and make them part of your week! 🙌

A little planning today can make such a difference when the week gets busy.

What are you getting booked in this week? 💙

👭 BRING A FRIEND TO STABLE FITNESS! 💙💪For the last two weeks of September, I’m giving all Stable Fitness members the cha...
19/09/2026

👭 BRING A FRIEND TO STABLE FITNESS! 💙💪

For the last two weeks of September, I’m giving all Stable Fitness members the chance to bring a friend along FREE to try a group PT session! 🎉

Got a friend who keeps saying they want to get fitter, stronger or get back into a routine but feels nervous about starting alone?

Bring them with you! ❤️

They can experience a session, meet the group and see what Stable Fitness is all about — no pressure, no judgement and no need to be super-fit before you start.

It’s a great way to try something new together, have a bit of fun and introduce someone you care about to our lovely Stable Fitness community. 🥰

📅 Offer runs for the last 2 weeks of September only!

📲 Message me to book your friend in for their FREE session.

One free taster session per friend.

💙💪

🍂 A LITTLE MID-SEPTEMBER RESET 🍂I don’t know about you, but September always feels like a bit of a whirlwind! Between ge...
18/09/2026

🍂 A LITTLE MID-SEPTEMBER RESET 🍂

I don’t know about you, but September always feels like a bit of a whirlwind! Between getting back into school routines, work and everything else life throws at us, it’s easy for our own routines to slip. ❤️

And if that’s happened to you, please don’t feel like you’ve failed or need to start all over again.

Sometimes we just need to pause, take a breath and reset. 💙

Maybe you haven’t trained as much as you’d like. Maybe your food choices have been a bit all over the place. Maybe you’ve simply been putting everyone else first.

That’s life.

So rather than waiting for Monday, next month or January, why not make today your reset? 🙌

💪 Move your body
🥗 Make one positive choice
❤️ Make some time for YOU

You don’t need to do everything perfectly. You just need to take the next step.

And if you need a little support getting back into your routine, that’s exactly what I’m here for. 💙

At Stable Fitness, I offer small group PT, private personal training, Fitness Pilates and Hypopressives — all in a friendly, supportive environment.

Not sure which option is right for you? I also offer FREE consultations, either face-to-face at Stable Fitness or over the phone. 📞❤️

📲 Message me to arrange your FREE consultation and let’s find something that works for YOU.

You don’t have to do it alone. 💙

Address

Foxcote Farm, Main Street, North Leverton
East Retford

Opening Hours

Monday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 2pm
Friday 8am - 2pm
Saturday 6:30am - 9:30am

Telephone

+447793141327

Website

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