Charlotte Lane Coaching

Charlotte Lane Coaching Personal training, Life Coaching, Fitness classes, Workout programmes & support for all

The ‘Back to Gym’ or ‘Sweat out the Sangria’ starter kit 🤦‍♀️🔥🤣
23/09/2026

The ‘Back to Gym’ or ‘Sweat out the Sangria’ starter kit 🤦‍♀️🔥🤣

Definitely missing Club Energy Retford right now! Good think I know what to do with a TRX & a set of 7.5kg DBs…. 🤣💪🏻I’m ...
22/09/2026

Definitely missing Club Energy Retford right now!

Good think I know what to do with a TRX & a set of 7.5kg DBs…. 🤣💪🏻

I’m back tomorrow ladies & gents, in case you missed me too 😘 don’t think I’ll be going easy on you all! 🔥

18/09/2026

Because I know how organised people like to be.... and I’ve been getting quite a few questions about this recently...

So in answer to your question… yes 😁 🪩 💃 ✨

17/09/2026

Come do a 7am Reformer Pilates class with me ✨❤️🫶🏻

Yes - I am a gym girlie through and through. A few hours later I SMASHED a wondrous Chest & Tricep session 💪🏻

However

Incorporating Reformer, Mat Pilates & Yoga into my exercise & self-care routine has worked beautifully for me. My body & soul thank me daily! 🤍🙌🏻

Thank you for making me work in the most polite & calming way, whilst still knowing I am bloody working 😅🔥

Sometimes you need to lift heavy things & feel like a strong bad-ass, sometimes you need quiet, calm and controlled peace - balance right???

17/09/2026

Did you know our gym is open 24 HOURS??? ⏰🙌🏻🤩

So whether it’s 5am or 11pm - if you’ve got a membership, you’ve got access ✅ 💪🏻

So that’s all our group fitness classes, gym programming AND 24 hour access included in your membership 😁

We still have hours where a member of our friendly fitness team will be manning the gym floor so don’t worry if you’re looking for some guidance (or just a little chit chat!)

🌟 MANNED/STAFFED HOURS 🌟
Weekdays 8am - 8pm
Saturdays 9am - 2pm
Sundays 10am - 2pm

Outside of these hours our gym is monitored by a security company - meaning if you have any concerns or problems they are only a button away 👌🏻😊

(Please note for safety reasons you must be aged 16 or over to use the gym during our unmanned hours)

Start your membership and gain full access today using the link below ⬇️ or call us on 01777 711551 to arrange a free gym tour or induction 💪🏻

https://clubenergyretford.clubright.co.uk/memberarea/selectmembership

PODCAST EPISODE DROP ALERT 🚨 🚨 🚨 It’s here ladies & gents! Paula & I finally got our chat!! 😁🙌🏻 Over a lovely hazelnut c...
11/09/2026

PODCAST EPISODE DROP ALERT 🚨 🚨 🚨

It’s here ladies & gents! Paula & I finally got our chat!! 😁🙌🏻 Over a lovely hazelnut coffee I might add ☕️🤣

🌟Episode 11 - Surgery & Self Confidence with Paula🌟

As mentioned previously, Paula & I are both pretty open books, so we hope you enjoy our honest accounts of our own brushes with going under the knife.

Our reasonings, our experiences & our advice ✨ 🤍

Thank you again Paula! You’re an absolute 🌟 of a woman 🙏🏻 (and I hope you manage to listen to it yourself!)

Links below folks ⬇️

Spotify link ⬇️

https://open.spotify.com/show/1GJLquIp3BMMvKNFRNegzC?si=746d3215fc9c4218

YouTube link ⬇️

Charlotte Lane - YouTube

Apple podcast link ⬇️

https://podcasts.apple.com/us/podcast/your-coach/id1890846951

A little reminder 😉🫶🏻You don’t need to make your workouts perfect. You just need to make your workouts…. 🤍
08/09/2026

A little reminder 😉🫶🏻

You don’t need to make your workouts perfect. You just need to make your workouts…. 🤍

NEW PODCAST GUEST ALERT 🚨 ✨ 🚨 Excellent news everyone - Paula made it in!!! No need to draft in the reserves again… 👀 🤣T...
04/09/2026

NEW PODCAST GUEST ALERT 🚨 ✨ 🚨

Excellent news everyone - Paula made it in!!! No need to draft in the reserves again… 👀 🤣

The pocket rocket of wonderful energy that is Paula made it over to see me yesterday and record the next episode of the ‘Your Coach’ podcast 🤍

So dropping next Friday, you’ll be able to listen to us chat about a subject matter that kept ‘popping up’ in the last episode - surgery 👌🏻

We delve into how surgery has been part of our stories and exactly why we went down that route & how it has impacted us. We’re both pretty open books 📕 so hopefully you guys enjoy hearing an honest chat about a topic that is still sometimes shrouded in mystery….

Thank you Paula for being you! 🙏🏻🫶🏻

Coming next week!!! ‼️

✨ 🤍🌟 Episode 11 - Surgery & Self Confidence 🌟🤍 ✨

Catch up on previous episodes here ⬇️

Spotify link ⬇️

https://open.spotify.com/show/1GJLquIp3BMMvKNFRNegzC?si=746d3215fc9c4218

YouTube link ⬇️

Charlotte Lane - YouTube

Apple podcast link ⬇️

https://podcasts.apple.com/us/podcast/your-coach/id1890846951

Saturday Spin is BACK this weekend! 😁🎉🔥🙌Join me at 9:15am @ .retford for a weekend morning sweat-fest (& some fun & exce...
03/09/2026

Saturday Spin is BACK this weekend! 😁🎉🔥🙌

Join me at 9:15am @ .retford for a weekend morning sweat-fest (& some fun & excellent song choices too of course!) 👌

New to spin? Don't be put off ladies & gents - it really is for everyone. All our lovely spin tracks & moves can be catered to the spinner - "you do you" and work as hard as your legs will allow 🫶

Book via the Clubright app ⬇ FREE to Club Energy members or £6 for guests/non members

https://clubenergyretford.clubright.co.uk/Account/Login

See you Saturday 😉💛

So Carla’s been a busy lady at work this week, leaving Jayne on her own in this week’s ⚠️ partner session…. To save Jayn...
03/09/2026

So Carla’s been a busy lady at work this week, leaving Jayne on her own in this week’s ⚠️ partner session…. To save Jayne feeling too lonely, we improvised 👌🏻🤍

Miss you Carla Taylor - we know you’ll be making up for it next week! 😉

One week off doesn’t ruin all your hard work, it just means we may call you rude words in your absence 🤣💛

Address

Club Energy Retford, Mallard House, Westfield Road
East Retford
DN227BT

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