Fit Form UK

Fit Form UK Level 4 qualified fitness coach with over 13 years experience. Group and PT sessions available.

Visit www.fit-form.co.uk for the full class timetable and more information about Fit Form services.

The following classes will be running at the Team East Lothian unit in Dunbar over the next two days then then there wil...
19/09/2026

The following classes will be running at the Team East Lothian unit in Dunbar over the next two days then then there will be no Fit Form classes until Friday 2 Oct:

Sunday 20/9:
Metafit 10:40-11:10
Body Conditioning 11.15-12:00

Monday 21/9:
Body Suspension 9:30-10:15
Bootcamp+ 10:30-11:15
Bootcamp+ 18:15-19:00

Book now at fit-form.co.uk/book-online

From 7 October, Wednesday evenings will be looking a little different. Body Suspension is being added into the mix 🎉😊 s...
17/09/2026

From 7 October, Wednesday evenings will be looking a little different. Body Suspension is being added into the mix 🎉😊 so the schedule will be as follows:

Metafit 5.40-6.10pm (Team East Lothian unit)
Body suspension 6.15-7pm (Team East Lothian unit)
Zumba 7.30-8.15pm (Dunbar Grammar School)

Body Suspension is a full body, resistance based workout using a set of suspended straps. Class sizes are small (max 10) so it's important to book early (bookings open eight days prior).

This means that you will have the choice of HIIT, resistance training and a dance based cardio workout for a midweek fitness treat! Get booking from 29 September...

fit-form.co.uk/book-online

"Fitness (noun) - the condition of being physically strong and healthy"Happy National Fitness Day everyone! Every day I...
16/09/2026

"Fitness (noun) - the condition of being physically strong and healthy"

Happy National Fitness Day everyone!

Every day I see the impact that being physically active has on people's lives (and their families). And it's not just the physical body that sees the improvement - never under estimate the effect it has on mental health too.

If you would like to improve your fitness in a supportive, encouraging, fun loving group where people of all fitness abilities are welcome, have a look at the Fit Form class schedule or drop me a message to chat about the classes we offer.

fit-form.co.uk

15/09/2026

If you’re not sure whether Zumba is for you, have a look at what Motse has to say about it (and spoiler alert, you don’t have to be a professional dancer and Strictly Come Dancing judge to enjoy it!!). My favourite quote….”I don’t think you can be sad in a Zumba class” 😍

Head to fit-form.co.uk for more details and to book a class.

Set intentions, write them down, tell people about them - but most importantly follow through on them…..Every weekend I ...
07/09/2026

Set intentions, write them down, tell people about them - but most importantly follow through on them…..

Every weekend I add to my diary my own workouts for the week ahead. It’s a habit I got into whilst training for races but one that I’ve continued because IT WORKS!!

Whether I have an event or not, it helps me focus on what I need and want to do for my own physical and mental health. It’s not set in stone - there has to be some flexibility in it - but it’s far more likely to happen when it’s written down.

So get your diary out or your google calendar open. What exercise are you going to do this week? Now put it in the diary and make it happen! 👍🏻😅

fit-form.co.uk

16 years of Fit Form 😍Can't quite believe it's 16 years today since I taught my first group fitness class! As the famous...
23/08/2026

16 years of Fit Form 😍

Can't quite believe it's 16 years today since I taught my first group fitness class! As the famous saying goes, "choose a job you love and you'll never have to work a day in your life" and whilst self employment brings with it long hours, I agree with this saying wholeheartedly! I have never once regretted the career change, even during the challenges of Covid.

Thank you so much to every one of you who joined me in group fitness or PT and played such a huge part of Fit Form over those years - some of you have been with me from the start and still are!! Here's to many more years of keeping fit and healthy together - and having a whole load of fun in the process! 😅💪

fit-form.co.uk

Holiday imminent so here's a quick update on class schedule changes over the next couple of weeks....All classes are run...
15/06/2026

Holiday imminent so here's a quick update on class schedule changes over the next couple of weeks....

All classes are running as normal up to and including Wednesday 17 June (still time to book!) then I will return to classes on Friday 3 July. For Live Well, Whitekirk Hill and Enjoy Leisure classes, please contact them directly to check if any cover classes are running.

I'm sure I will see many of you over the next couple of days but if not, have a great fortnight and see you on my return.

All classes are running as normal on Bank Holiday Monday (4 May)......Body Suspension 9.30amBootcamp+ 10.30amBootcamp+ 6...
03/05/2026

All classes are running as normal on Bank Holiday Monday (4 May)......

Body Suspension 9.30am
Bootcamp+ 10.30am
Bootcamp+ 6.15pm
Body Conditioning 7.30pm

Check out fit-form.co.uk for more info and to book your space!

07/04/2026

Evening Misfits, That's me now on holiday✈️😎. See you back at classes from Monday 20th!

Happy Easter everyone! 🥚🐣. All classes will be running as usual tomorrow and Tuesday then I’ll be off between 8 and 18 A...
05/04/2026

Happy Easter everyone! 🥚🐣. All classes will be running as usual tomorrow and Tuesday then I’ll be off between 8 and 18 April. All classes will resume on 20 April. There are still spaces in some of this week’s classes so it’s not too late to book in……fit-form.co.uk/book-online

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East Linton

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+447766221680

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