Holisium Personal Training Gym

CLIENT WIN | CARA ✨

20kg down. 2 years of showing up. And what an unrealll journey it’s been to watch!

Cara first joined Holisium with one goal, to get fitter and stronger for her Army Cadets challenge in 3 months.
Two years later and she’s still here 🥰

The structure hasn’t really changed. She’s continued training 1:1 with coach Scott Niven and in our strengthcamp, simply focusing on getting a little fitter and a little stronger over time.

The 20kg weight loss was never the main focus. It’s simply been the result of turning up, getting stronger and staying consistent.

No quick fixes. No dramatic changes. Just Cara putting the graft in week after week for the last two years 👏🏼

20kg down, fitter, stronger and still going.

We’re all so proud of you Cara, what an amazinggg transformation 💚

Not everyone walks into Holisium knowing what they’re doing, and that’s completely fine.

Our coaches are here to help, whatever your starting point.

New to training, coming back after time away, modifying exercises or just need a bit of guidance? You’re in the right place 💚

Come as you are. We’ll take it from there.

September is your sign to stop putting off that ni**le 👀

For the whole of September, our 60-minute sports massage is just £45.

Whether you’re training regularly, feeling tight and achy, recovering from exercise, or simply need some time to reset, a sports massage can be a great way to give your body some attention.

📅 Available Tuesdays, Fridays & Sunday mornings throughout September
⏱️ 60 minutes
💷 £45

Appointments are limited, so if you’ve been meaning to book in, now’s the time.

📩 DM “MASSAGE” or book via the link in our bio.

CLIENT WIN | LYNNE ✨

15KG DOWN. STRONGER, FITTER & MORE CONFIDENT 👏🏼

When Lynne first walked through the doors of Holisium after more than 20 years without exercising, she was understandably nervous..

Fast forward just over a year, 15kg lighter and feeling healthier, stronger and fitter than ever before 🥹

From building her confidence in our strengthcamps, to staying accountable with weekly check-ins with coach , she’s shown what can happen when you take that first step and keep showing up.

A huge congratulations on an incredible transformation Lynne! 15kg is a huge achievement and you should be soooo proud 🥰

Looking after yourself doesn’t have to be all or nothing.

A shorter workout. A rest day. Getting a ni**le checked before it becomes an injury.

It all counts.

You don’t have to do everything. You just have to keep doing something. 💚

Summer’s coming to an end.

The routine slipped. The training got inconsistent. And maybe the goals took a back seat? 👀

September is your chance to reset 💚

Our September intake is now open at Holisium, for anyone ready to get back on track and start making progress again.

No more waiting for the “right time”. Just a plan, some consistency, and a fresh start ✨

📩 DM “SEPTEMBER” for details.