Alison McNicol, Supremeform

Lovely weekend in Aberdeen in May with our Mod3 & Mod4 classes learning some new moves. Here they are together on Saturday 🤩. We had some warm weather on Friday which was the first time teaching a small group in a Yurt. Yes it was hot! 🔥

Looking forward to some cooler weather when we see them in August, thanks, Nicola 🙏

How many therapists leave hands-on work because their body simply can’t keep up anymore?

It happens more often than people realise.

Imagine if bodyworkers learned gentle, sustainable techniques from the very beginning of their training.

The industry could look very different.

Sometimes, the most powerful message you can send the body is the gentlest one 🧠

When a muscle locks up, force isn't always the answer. The human nervous system is designed to protect us, and aggressive pressure can often cause muscles to tighten even further in self-defence.

The EMMETT Technique uses a light, highly specific touch to engage sensory receptors in the soft tissue. This sends an immediate signal to the brain to reset muscle tension - much like pressing a refresh button on a computer.

Why this approach gets results:
🔵 Minimal input - works with the body rather than triggering a defensive guarding reflex.
🟡 Neuromuscular reset - addresses the root cause of the restriction to allow natural movement to return.
🔵 Fast response - because the brain processes a light touch rapidly, shifts in comfort and range of motion can happen within seconds.

It is a smart, non-invasive way to approach physical discomfort that respects the body’s natural intelligence.

Find a practitioner or explore upcoming introductory workshops near you.

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Cancellation at 2.30 today?!

Out of office on
Back Thursday 16th April😎🌞