16/07/2026
July challenge adaption
150k on the bike 😵💫
Ryan Thompson Personal Training
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Personal Tainer Based in Funktional Fitness
Training Ltd
18/03/2026
Day 18 check in
5k + 50 burpees
10 burpees after each km
17/03/2026
Day 17 w/9:30 class 🔁
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