Blueprint Performance

A very good visual to show the how I’m helping to improve your golf performance.

The 90% of the chart is what I’m helping you improve with coaching.

Training
Sleep
Nutrition
Hydration

This makes up the majority of your week and improving these will have a huge positive affect on your game and how many times you can play.

The problem you have right now is the majority of your day/off course work is negatively affecting your game.

You’re turning up to the course sluggish, sore and expecting miracles to happen.

Change that.

Do something about it.

DM me “OFF SEASON”’ and we’ll have a chat about how I can help you this off season.

Is there times you need to be dialled in?

Sure, when it comes fat loss or during a big run of tournaments it’ll be massively beneficial.

But you’ve got to find balance majority of the time.

You are not competing in a bodybuilding competition, it is not absolutely all or nothing.

You should be able to enjoy a few beers, burgers not being absolute locked in all the time and still make progress.

You don’t need to be in the gym 6 days a week to make progress.

You just need a plan and find much more balance with your training and nutrition this off season.

A s**t golf season can sometimes have very little to do with your golf swing.

If you’ve spent the season feeling stiff, lacking energy, losing distance, struggling to play multiple days in a row or constantly picking up little niggles, your fitness might be the thing holding your golf back.

And the answer probably isn’t another random workout you found on Instagram.

You need a plan.

A plan that identifies your weaknesses, builds the strength and physical qualities you’re missing, fits around your golf and actually progresses over time.

Because 2-3 weeks of training isn’t going to undo months of problems.

The off season is your opportunity to fix what held you back this year rather than turning up next season and hoping things are different.

That’s exactly what I help golfers do through my online coaching.

Your training, nutrition, recovery and golf schedule all work together around you, rather than trying to squeeze your life around a generic programme.

If this season has been a struggle physically and you don’t want to repeat it next year, DM me “OFF SEASON” and we’ll have a chat about what needs to change.