Outlaw Training Complex

⚡️By the beard of Zeus! Brace yourselves for
an epic powerlifting event. We are teaming up with and & for a mock competition on January 14th, 2024!

On the day, we’ve got your back (literally). 😌

We will be offering free warm-up massages to ensure you’re platform-ready. Our team will also be available for injury advice, recovery tips, or just a friendly chat.

Stay classy, mark your calendars, and we will see you all there!

Post-workout recovery can be boosted by ginger. It contains bioactive compounds like gingerol, which are anti-inflammatory and antioxidants.

The elements they contain may help reduce muscle soreness and speeds up injury recovery. 🌿

A study in the Journal of Pain found that ginger significantly reduces muscle pain.

Additionally, a study in the International Journal of Preventive Medicine suggests that ginger may contribute to minimizing post-exercise muscle pain.

For a deeper dive into the science, PubMed and ScienceDirect are fantastic resources.

So, if you’re keen to geek out on the details, check them out for more information 🤓

As always though check with your doctor because it can interfere with medication and everyone is different and reacts differently to supplements and everything in moderation!

🛷Sleigh your muscle fatigue with our Christmas offer:

Get three 1-hour massages for just £90! Available for short time only.

Head on over to the link in our bio to find the offer form waiting for you at the top of the link tree 🎄

And if you’re on a mobile tap the dots to open in a browser - because we don’t support losing what you filled in when you click external links 😊

We will also (try to) refrain from any more bad Christmas puns but there are no guarantees 👀😂

Hey guys couple of changes to make you aware of 🫡

This is a house keeping post lol

Find below our new website domain & contact details 👇

🌐outlaw.clinic is where you can find us on the web

📧[email protected] for general enquiries

📧[email protected] to get in touch directly with Ross

📧[email protected] to reach out to Paula directly

Cheers for all the your patience while we have made all these changes 😂🙈

Omega-3 fatty acids are vital for the body, positively impacting the heart, cognitive function, and mood. They contribute to heart health by reducing triglycerides and enhancing blood vessel function. These healthy fats also support mental well-being, promoting cognitive function and mood regulation.

In terms of athletic performance, omega-3s are instrumental in reducing inflammation, supporting joint health and aiding in muscle recovery.

Athletes incorporating these fats into their diet may experience faster recovery, decreased muscle soreness, and improved overall performance. By including omega-3-rich foods like oily fish, wild game meat such as venison or omega-3 fish oil supplements, individuals can embrace a holistic approach to heart health, mental well-being, and enhanced athletic recovery.

We apologise for the radio silence lately we have been busy last few weeks settling into the new place and getting things ready.

Our regular cringe content will resume soon 😂

It has been great to see our regulars back and lots of new faces too and we can’t thank you enough for the support while we get back up and running

The bookings page is back up and you can always message us directly to book in or any questions you may have

You can find us at East Kilbride Business centre located on the 1st floor we look forward to welcoming you all to Outlaws new home 😌☠️

We are delighted to announce the sponsorship of our second athlete

, who plays for Hamilton Rugby Club 🏉🏉.

The sport has been a passion of his since he was eight years old. Additionally, he's a coach himself, and the knowledge and experience he has gained from Rugby has helped others achieve their fitness goals. Our goal is to help Arron to excel in his rugby career and to recover so he can coach others and play at his best.

You can discover more about Aaron in his own words by heading over to our bio click the athlete link in the linktree.

🏉

Discover the key elements of becoming an athlete 🏆

🦍we are thrilled to announce our first athlete sponsor

Euan is a athlete competing in the the under 74s class

Euan gave us a little insight into why he loves powerlifting

He said“ I’ve fallen in love with the sport and above all the community in which surrounds it. I’ve met some absolutely incredible people through the sport and surrounding community, including my coach Alyce, Paula & Ross of Outlaw just an example.

To learn more about Euan in his own words check out our athlete page on the website tomorrow

We look forward to supporting Euan making sure we rebuild him so can break him all over again it’s a great business model we have going 😉🤭

☠Meet Paula☠, the other half of Outlaw

As Paula has been working behind the scenes, you haven't seen much of her.

She's been putting her background in digital marketing to good use by getting Outlaw set up and running.

👇Here's a little more about Paula:

Powerlifting:
Having struggled with post-natal depression after her and Ross's third child, Paula returned to the gym and discovered strength training. Ross suggested powerlifting, and that's how it started. She found herself with renewed lease on life and passion.

Geek:
Paula is huge on marketing. In fact, she doesn't see it as a job at all but as a hobby because she loves it so much, she could spend all day talking about SEO and copywriting, both of which she specialises in. She also enjoys gaming, anime and comic books. She would also spend her whole life studying because she loves learning new things.

The things she loves:
If Paula's not powerlifting or geeking out over marketing she loves to chill and spend time with Ross and their three kids. Going for walks and playing (usually arguing!) board games. Paula also adores her four cats that she slaves over. Nothing makes her happier than sitting with a coffee and having her boy Lilo in her lap.

Paula is currently working toward her personal training and nutrition certificates.

Stay tuned for more services coming soon to compliment our athletes' training and sports

💤Over half of athletes aren't getting enough quality sleep!

Sleep deprivation can seriously affect your performance, and it will take about 2-3 days for you to regain your energy.

The best athletes know that performance is more than just grinding, good recovery and rest are crucial.

While you sleep, your body releases hormones that promote growth, tissue repair, and metabolism.

Sleeping well will help you be more focused, make better decisions, react faster, and be more agile.

It is important for athletes to focus on improving sleep duration, quality, and timing, and to ease into these changes over time.

Here are some tips for getting a better night's sleep:

🔹️In the late hours of the day, avoid drinking alcohol or caffeine.

🔹️A 30 minute window before bed is the best time to turn off your screens.

🔹️Consider taking a power nap mid-day to recharge

Coffee and alcohol can disrupt your sleep, blue light screens interfere with melatonin production, and naps keep your mind sharp.

↪Head over to our website to read our new blog on the different stages of injury rehabilitation

To discover what your body naturally does to kick-start the healing process

And how working along side a sports therapist can help you speed up recovery & support/guide you in getting back to sport & training in line with your bodies naturally healing mechanisms

🔗Find the link to the blog in the bio, simply click the link tree link and tap the option to read our latest blog 😀