GIRL GAINZ

A lil dump of the cutest day ever 🐮🥺🤍

Kitchen Coos And Ewes 10/10 will return😆

IBZZZAAA READY THEN❤️‍🔥❤️‍🔥❤️‍🔥

One thing about Courtney is that she always thought under-eating was going to help her lose weight…

We slowly worked on getting used to higher calories, a little more expenditure and just ticking every box I through at her.

With a crazy social life we still managed to achieve these results and I’m so bloody proud 😍😍😍

Online girlies SMASHING IT!!!

If you want to be part of my online team - drop me a DM or fill out my enquiry form for more info!

Another fun day out with some of the girls from GAINZ GYM + PERSONAL TRAINING

What a bunch - love doing life with these girlies 🤞🤍🧡

Let’s stop listening to the highlight reels and comparing our everyday lives to someone else’s best moments. 🤍

The truth is… most people don’t wake up at 5am, have a perfect diet, travel every month, have a “perfect” body, or have it all figured out.

You’re not behind. You’re just living a real life.

Focus on your own journey, celebrate your progress, and remember — healthy doesn’t have to mean perfect. 🧡

A wee freshen up for our girl😼

Eilidh has been with me for numerous years, loosing weight - but having a social life, enjoying training, and focusing on her goals…

Towards the end of last year we decided it was time to gain some muscle mass, trust the process, and then cut down to aim for that “toned” look everyone’s after.

Swipe to see our first ever pics to now🤭

Many phases in between, it’s not just about constantly trying to lose weight.

FKN STUNNNNING❤️‍🔥❤️‍🔥❤️‍🔥

A fun little Saturday at Millport 🚴‍♀️🚴‍♀️

A fun lil Saturday at Millport 🤭🤍

Hydration is more than just water 💧
Electrolytes help support hydration, muscle function and normal nerve function, making them useful whether you’re training hard, working long shifts or simply trying to stay on top of your water intake.
I’ve been using For Modern Athletes (Strawberry Laces 🍓) and it’s become part of my daily routine.

Fancy trying some out? Nip down to GAINZ GYM + PERSONAL TRAINING for yer tub😋

Oooor Caaaath🤭🤭

We’ve been training together for numerous years, but likes to say she’s a beginner every session ….

So FINALLY this year we managed to get Cath on the weekly check ins, training consistently, tracking food, pushing for more expenditure….

And the magic works when ya listen to your coach eh🤭🤭🤭

Holiday ready for this one ❤️‍🔥❤️‍🔥❤️‍🔥