Yoga classes in East Grinstead. I offer dynamic yoga classes to groups, individuals and corporate groups.
I am a strong believer that yoga should be available to all, regardless of age, size or level of fitness and everyone should feel welcome. My style of teaching, is non dogma, compassionate, friendly and light-hearted. My aim is to explore movement, mobility, strength and balance while listening to the breath. I encourage students to work at their own pace, understand and explore their own abilities and above all to relax and have some fun.
18/09/2021
Taking a break…
From a long hike, from work, from a busy life. It’s good to know when it’s time to take a breath, some time out and put on the ‘out of office’ automation. Spending time in nature to recharge the batteries!
19/07/2021
I am loving this book .yoga I am always revisiting the basics as a complete beginner and constantly learning new things and exploring new movements with a better understating.
I love how my practise has evolved over the years to work for me. My Friday morning class is a new creative and active flow to get the joints moving in a fun yet strengthening way. Join me live here every Friday morning!
20/04/2021
How my own practise has changed... Hi ${contact.Name.First} I hope your week is going well. I wanted to share with you how my own practise has changed over the last couple of years. For many years, I only really practised Ashtanga Yoga. Not in the perfect traditional way of 6 days a week, but more like 3-4 times a week plus teaching....
A variety of classes to make you strong and supple! Book via my link in bio.
10/04/2021
Join me for an introduction to Budokon Yoga and learn the basics of the first half of the Primary Series, easily from home, breaking it down, step by step.
Budokon is a mind and body art form, inspired by the ancient traditions of Yoga, Martial Arts, Zen Meditation and the study of animal movement. If you enjoy power yoga and dynamic flow yoga styles, then you will love this high-energy flow.
In this workshop, you will be guided through a flow of individual sections of the Budokon Primary Series and you will get to know some of the Budokon Signature moves. In the end we will put all the sections together and finish with a powerful sequence.
You will explore greater physical possibilities through mobility and the focus on the fluidity of transitioning from one shape to the next, rather than just the shapes themselves.
Previous knowledge of Budokon is not required. This workshop is suitable for all levels.
You can watch the recording here.
https://www.ginayoga.me.uk/workshops
Rolling Vinyasa! The slower you work on this the harder it is. It’s so nice to move the spine vertebrae by vertebrae. Try it!
Budokon Yoga (Section 2-C)
Learn the basics of the Primary series through my Free workshop! Book via my website. Link in bio.
A little taster of some Budokon Yoga. Try my FREE Workshop, book through my website, link in bio. (This is Section 2 -A)
20/02/2021
Last chance to book your FREE WEEK of yoga classes!!
Offer ends on the 28 February.
There are evening Budokon Yoga or Ashtanga Flow classes and fun short Morning Flows to choose from.
👇Book your FREE WEEK!
https://www.ginayoga.me.uk/plans-pricing
I look forward to seeing you there!
Any questions, please get in touch.
18/02/2021
Throwback to my dancing days!
How I love these memories! This was a performance we did in a theatre in Volos in 2006ish. So much fun!! I missed dancing a lot and in the last couple of years I have started bringing more and more dance moves into my own practise.
03/02/2021
Looking to try SOMETHING NEW without having to commit? How about trying Budokon Yoga? There is a NEW beginners class starting this week on Wednesdays 6:30-7:30pm.
There are also a couple of NEW, short Flow, daytime classes starting this week. Try them out by booking your FREE WEEK throughout February only.
I look forward to seeing you there xx
www.ginayoga.me.uk
Any questions, please get in touch.
| Monday | 9am - 8:30pm |
| Tuesday | 9am - 8:30pm |
| Wednesday | 9am - 8:30pm |
| Thursday | 9am - 8:30pm |
| Friday | 9am - 3pm |