Pole passion, felbridge, east grinstead

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Ayesha is that pole move everyone wants!

It looks impressive & pretty but it’s also pretty tricky!

I have put together a 1 hour workshop to help you unlock this move

During the workshop we’ll look at
On & off the pole conditioning
Technique
Entries & hand grips
Combos

I would advise you are confident in an extended butterfly or inverted D to get the most out of this session

Friday 25th March
6:30-7:30pm
Lifeline fitness, Hurst Green

Booking on team up

https://goteamup.com/p/4293756-simplybfit/e/45318350-ayesha-workshop/

If your free tonight or Friday morning come join us for a total body workout,

we focus on building strength & stamina through a circuit based workout,

Everyone welcome 🤗

Use code BOOT50OFF to get 1st session half price

https://goteamup.com/p/4293756-simplybfit/

💪🏽Only 3 spaces left tomorrow
1 space at 6pm
2spaces at 7pm

👩‍💻Book now to avoid missing out!

https://goteamup.com/p/4293756-simplybfit/

Use code BOOT50OFF to join half price if it’s your 1st class

🥳Due to demand I have added another morning session!

🏁Starting Friday 25th feb at 9:15am

💪🏽Get up & get it done & a perfect way to set you up for the weekend

🏋️‍♀️all fitness abilities welcome, low impact options always available

🤩Not been before? Use code BOOT50OFF to join half price

Book online now

https://goteamup.com/p/4293756-simplybfit/

Any questions please don’t hesitate to contact Becky 07793352567

Statistics show that this week
In January is the week when most people get slack or give up on there new year resolutions!

If you made a resolution to get fit & healthy in 2022 and you are already losing motivation then book a 1-1 session and Becky will support you every step of the way.

Until the end of January I’m offering everyone 20% off your next 1-1 session!

Use code ‘JAN20’ at checkout

https://goteamup.com/p/4293756-simplybfit/

For any more info call Becky to discuss your goals - 07793 352567

👀If your looking for a small, fun & friendly fitness class then look no further!

🗓Every Monday 9:30am, come join like minded woman kickstart the week

⬇️Low impact & modifications given where needed

👩‍💻Book online

https://goteamup.com/p/4293756-simplybfit/

🤑Use code BOOT50OFF to get your 1st class half price!!

🎃Happy Halloween 🎃
As a little treat for you all bring a friend for free to all pole 1-1’s before 14th November!
Dm Becky to check availability & book today

Wednesday 6pm bootcamp is already fully booked, still a few spaces at 7pm!

Use code BOOT50OFF to get 1st session half price

https://goteamup.com/p/4293756-simplybfit/

If you haven’t been to one of my bootcamp classes yet why not try this week!
Use code BOOT50OFF to join half price!!
Weds 6pm & 7pm