Sam Gent Yoga

Smooth classics at 7 with restorative yoga
💛💛💛

Classic FM app

https://apps.apple.com/gb/app/classic-fm/id297697388

Welcoming Mothers to a tween yoga and mindfulness circle Part I - Chalice Foundation Yoga teacher & menstrualist Elena Riu runs Yoga Buds Yoga Blossoms for tween and teen girls. In this blog (in two parts) she speaks about welcoming mothers into the final session which helps extend the learnings of the sessions beyond the girls themselves and into their families, honoring the matril...

Prasarita Padottanasana with the yoga wheel 💛

Using the yoga wheel to warm up the shoulders 💛

💛

Restorative yoga 8:30-9:30am Wednesday mornings. All abilities.

Essential props:
Bolster or firm pillows
Blanket
Wall space

Optional props:
Cushions
Blocks
Strap or scarf
More blankets
Extra bolster
Yoga chair
💛

Parsvottanasana variations 💛

September 2022 Sun Salutations & Pranayama online beginners course starts this Friday 💛

This class is short and sweet to help you get up and moving for the day.

You will learn:
Various Sun Salutations
Breathing techniques
Simple meditation
Basic yoga postures
Relaxation postures

Beginners course 3 days a week
Full program 5 days a week

Booking details:
https://bookwhen.com/samgentyoga/e/ev-smja-20220902071500

Baking again today! This time rhubarb crumble slice. And again the recipe is vegan friendly 😊

4 tablespoons of flour.
2 tablespoons of oats.
2 tablespoons of white sugar.
1 tablespoon of light brown sugar.
4 tablespoons of h**p oil.
3 sticks of rhubarb, chopped.
Handful of almond flakes.
Half a small banana, mashed.

Gently cook the rhubarb on the hob with a small amount of extra sugar for 5 ish minutes to soften.
Mix all other ingredients except the banana and almonds. Half the crumble mix and add the banana to one part, use this mix as the base. Press down in a dish lined with parchment paper, spread the rhubarb on top, add the remaining crumble mix and scatter the almond flakes on top.
Cook in middle shelf, gas mark 4, 45-50 minutes. Easy! 😊😊😊 💕💕

Sun Salutations without downward facing dog or plank. Great for when you’re resting your wrists 💛

Yoga Ropes - Parsvottanasana Take a few breaths in each variation. Breathing app:https://apps.apple.com/gb/app/the-breathing-app/id1285982210Birdsong recorded on the Ashdown Forest. www....

I’m offering one online Restorative Yoga at Home session this month:

Sunday 19th June, 7:00 - 8:00pm

Booking details:

https://bookwhen.com/samgentyoga/e/ev-sg3p-20220619190000

We won’t be using ropes (unless you’ve got a set at home!) but we will be using a wall 💛

Restorative Yoga with Yoga Ropes Using the rope wall and bolster for restorative yoga. Stay in each variation for a few breaths or minutes.Birdsong recorded under the birch trees on the Ashd...