04/09/2026
If you've been trying to lose the same 5–10kg for months, your problem probably isn't that you don't know what healthy food is.
You KNOW protein is good
You KNOW walking is good.
You KNOW takeaway 5 nights a week probably isn't helping 😂
The problem is making all of it work consistently around meetings, late finishes, family, weekends and actually having a life.
That's exactly what I'm helping you with next week on the Post summer Shred.
Show the rough challenge roadmap:
Day 1: Establish your starting point + targets
Day 2: Get nutrition working around your schedule
Day 3: Katie Results Journey talk blueprint for you to swipe and steal
Day 4: Staying on track when life gets messy
Day 5: Build the plan that keeps the weight coming off- Not punishment cardio
By the end of the week, I want you stepping on the scales LIGHTER than you were at the start.
It's free and you have nothing to lose, but everything to gain!!!!
DM LIGHTER to get involved before it's too late, we close the doors Sunday and with it, your only chance at ending this year achieving your goals.
02/09/2026
Our post summer Shred is back!!
It’s FREE!
And it starts in just 5 days!
It’s going to be epic!!! And even better than last years!
We’re going to coach you through the key components needed to get results:
Lifestyle adjustments
Nutrition (WITHOUT CUTTING OUT GOOD FOOD)
Training
Mindset
And so much more!!
The only question is, why aren’t you involved yet!?
If you’re fed up of spinning your wheels and falling back into the same old FAD diet cycle of misery and pain, then this is for you!
Comment YES below or DM me the word YES and let’s get you involved!
Or don’t and watch everyone else smash it when we kick off in just 5 days
28/08/2026
Have you ever woke up one day and thought, “I’ve had enough”?
Because that’s exactly what Charlotte did.
Fast forward to now and she’s over 13kg down, 41cm off her waist and the fittest and strongest she’s been in a long time and at 45 years old, Charlotte is living a brand new lease of life!
Before us, Charlotte was frustrated.
She’d tried restrictive diets in the past and whilst they worked at the time, life, having children, working a crazy busy job and travelling for events and meetings meant she couldn’t maintain the results.
Ultimately, those diets just didn’t fit into normal life.
She didn’t want to restrictively diet again and was absolutely desperate not to go on Mounjaro. She wanted to build healthy eating habits and lay good foundations for her children.
She didn’t have endless hours free either.
So here’s how we flipped the script.
Using our precision eating formulae, we gave Charlotte WAY more food than she’d ever had on a fat loss journey.
In fact, she questioned if it was right because she was eating 2400kcals+!
Meaning she felt energized, could stay consistent and kept food noise right down.
Then we gave Charlotte 3 training sessions a week focused on building muscle and changing shape vs hours of cardio and chasing calorie burn.
Lastly, using our higher-tier accountability, we’ve kept Charlotte on the straight and narrow, adapting what needed adapted and dealing with issues as they came up.
Fast forward to now…
41cm off her waist.
35cm off her hips.
Over 13kg down.
Completed HYROX & DEKA STRONG.
Chasing the DEKA Trifecta in November.
And taking part in our secret client photoshoot in Glasgow.
All things she would never have done before working with us.
So let Charlotte’s results show you that you don’t need to inject yourself to change your life for the better.
You need an approach that isn’t designed to restrict you until you feel like you’ll die.
Want results like Charlotte?
DM me “LEAN” or click the link in my bio and let’s have a chat!
