Yoga with Vanessa

Teaching friends yoga at the beautiful Starborough Manor, Edenbridge, Kent, Uk such a fun filled evening with like minded mums, closed with restoration and calm ❤️

Now this is exciting

Join The Community - One of Many Join The Community And together we will change the world. When the Dalai Lama said “The world will be saved by the Western Woman” it was a call to action. We heard that call and answered it. In fact, it helped shape our mission. OUR MISSION To unleash the bold, grassroots leadership of 1 million...

Yoga 4 men - Breaking down the stereotypes!
This class is for you - Guys only! Get flexible, gain strength, improve your existing workout regime. Yoga is a complimentary workout to your gym workout. If you are lifting weights, maybe suffering from back ache, lacking in flexibility then yoga is a great complimentary workout to support you in the gym. This is a yoga class for you guys only, in a space you can be yourself. We are in full flow with 7 guys attending every week on Tuesday's at 7pm. I have just had to extend the studio space Chequer Mead to accommodate the requests coming in daily. With only 5 spaces left, do you have the courage to come and try yoga and literally change your life! DO YOGA TODAY!
https://www.yogawithvanessa.com/classes

If you are in need of some TLC, of which we all
Are, I highly recommend Jocelyne for massage and acupuncture, complete and utter bliss 🥰 # # #

Thank you to everyone who has supported me in my return to practice. It’s been really good to get going again! I have almost cleared my waiting list so, I shall be able to take new patients from the 1st September. Much love to you all Xx

I felt inspired to write a poem a few weeks ago. I feel it is now most fitting as a reminder to all of us as a human race to simply "remember" that "we all the same" and to" love each other". This is dedicated to the family and friends of George Floyd and all of those suffering in communities around the world.

Please sign the petition.
https://www.change.org/p/mayor-jacob-frey-justice-for-georg…

Together We Stand

If you remove your belongings
If you remove your wealth
Strip back to you standing with nothing on your back,
Nothing to carry, nothing weighing you down,
Nothing to protect, nothing to brag,
Nothing to breed jealousy, nothing to cause pain,
Nothing to worry about, nothing to hold on to,
What do you have?
You have only you, the real you,
The same as everyone else! Equal!
Each no different each with nothing but each other,
Only together we should stand holding on to each other.

Love Vanessa x

Change.org Change.org is the web's leading platform for social change, empowering anyone, anywhere to start petitions that make a difference.

"No one is you, and that is your power" - David Grohl
You can join the full class here :) enjoy x
https://yogadoses.com/p/doses-for-life-after-sports

Powerful You "No one is you, and that is your power" - David Grohl You can join the full class here :) enjoy x https://yogadoses.com/p/doses-for-life-after-sports

Fly on your mat with this uplifting practice that is fun, fun and more fun! You can join the full class here :) enjoy x
https://yogadoses.com/p/doses-for-life-after-sports

Kick Butt Fly on your mat with this uplifting practice that is fun, fun and more fun! You can join the full class here :) enjoy x https://yogadoses.com/p/doses-for-lif...

Live Online Weekly Yoga Class - https://mailchi.mp/7f271f484fc0/live-online-weekly-yoga-class-4139017

Live Online Weekly Yoga Class -https://www.yogawithvanessa.com/classes

Make your way to a new FITTER, STRONGER you
To support your MISSION your 1st is class is only £5

Tuesday's - East Grinstead - The Ohana Santcuary
7.30 - 8.30pm - All levels welcome

Wednesday's - East Grinstead - The Ohana Sanctuary
7.30 - 8.30pm - All levels welcome
8.30 - 9.30pm - All levels welcome

First class £5 - Book your space on the mat by email
[email protected]

Private Classes available & Space available to Rent - Please enquire

www.yogawithvanessa.com