02/11/2025
COYI ⚒️
Phil Rogers - Meridian Fitness & Sports Conditioning
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I am a level 4 strength and conditioning coach, level 3 personal trainer and UK athletics coach.
I can help with general day to day fitness or help with sports specific training. If you are looking to get fit, lose weight, tone up or increase your speed in a particular sport you play then I can design a specific programme to help you. Programmes for running 5k, 10k or marathons can also be designed to help you achieve your goal. You can message me on here, email me or just give me a call to arrange a meeting to discuss your goals.
02/11/2025
09/08/2025
Sussex masters county champs. Long jump. I've been struggling with a niggly hip problem recently. Training has been a bit hit and miss. I'm not sure how today will go. I'd like to thank my sponsors Nurofen and Tiger Balm..😂
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30/07/2025
Circuits and weights, indoors and outdoors...💪🏃
30/05/2025
First long jump competition of the year. Not quite the distance I was looking for (4.41) but I'm blaming the dead runway 😁
23/12/2024
Wishing you all a Merry Christmas and a Happy New Year.
30/08/2024
Circuit training returns to Windmill Lane, Monday and Wednesday evenings 7pm - 8pm. Looking for new people to come and join the friendly group sessions where you can train at your own pace no matter what level of fitness you are.
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East Grinstead