Yoga Mitra

Join me, Archana, for gentle yoga classes at our warm and cosy Sunnyside Barn. My 90 minute classes include gentle movement, breathwork and a relaxation exercise. For more information about this and other classes, my website is: www.yoga-mitra.co.uk

East Grinstead Town Council supported by East Grinstead Lions are pleased to offer free blood pressure and diabetes checks with a member of our clinical team. Booking essential. https://www.ticketsource.co.uk/egtc or phone 01342 410121 or visit the Community and Tourism Desk at the library.

Dear friends, do come along to my community yoga class in Sunnyside, East Grinstead. I look forward to seeing you!

Yoga classes in Sunnyside commencing this Tuesday 20th February! Join me, Archana for yoga classes designed to ease your body gently into movements and postures to support strength, balance and flexibility. Every 90 minute class includes breathing exercises and a guided relaxation to help you feel replenished and refreshed. To find out more or to book please visit www.yoga-mitra.co.uk or email [email protected] . (Classes also available in Ashurst Wood.)

Community yoga classes at Sunnyside Barn recently refurbished by East Grinstead Town Council! I teach gentle, unhurried 90 minute yoga classes suitable for men and women. Sessions are designed to help you ease gently into movements and postures to support the development of strength, balance and flexibility. Every class includes breathing exercises and a guided relaxation. Our bodies and life experiences are unique to ourselves, so I encourage practising with kindness. To book or for more information contact me at [email protected] or visit www.yoga-mitra.co.uk

Happy Lunar New Year! 2024 Year of the Dragon.

Community yoga classes at Sunnyside Barn recently refurbished by East Grinstead Town Council ! I teach gentle, unhurried 90 minute yoga classes suitable for men and women. Sessions are designed to help you ease gently into movements and postures to support the development of strength, balance and flexibility. Every class includes breathing exercises and a guided relaxation. Our bodies and life experiences are unique to ourselves, so I encourage practising with kindness. To book or for more information contact me at [email protected] or visit www.yoga-mitra.co.uk

Hello, I'm Archana and I teach gentle, unhurried 90 minute yoga classes suitable for men and women. Sessions are designed to help you ease gently into movements and postures which will support the development of strength, balance and flexibility. Every class includes breathing exercises and a guided relaxation. Our bodies and life experiences are unique to ourselves, so I encourage practising with kindness. For further information contact me at [email protected] or visit www.yoga-mitra.co.uk

Hello, I'm Archana and I teach gentle, unhurried 90 minute yoga classes suitable for men and women. Sessions are designed to help you ease gently into movements and postures which support the development of strength, balance and flexibility. Every class includes breathing exercises and a guided relaxation. Our bodies and life experiences are unique to ourselves, so I encourage practising with kindness. For more information contact me at [email protected] or visit www.yoga-mitra.co.uk