Vickyhayesworkouts

Hi everyone 🫶
I’m so excited to officially be starting my first week of Reformer Pilates classes at The LAB!

Next week I'll be teaching on:
✨ Monday mornings – 9:30am & 10:30am
✨ Friday mornings – 9:30am & 10:30am

To celebrate my first week, I’m offering 10% off all bookings and packages with the code:
VICKY10

If you’ve been meaning to book, this is your sign 🤍

I’d absolutely love to see some familiar faces in the room!

Message me if you have any questions at all x

Timetable

https://www.facebook.com/share/1AibhKznHV/?mibextid=wwXIfr

A bag of mini eggs- 500kcal
Oops
When I was going 20 classes a week that didbt matter to me! But now……🥴

Apologies for my absence
First a**l glands for dog, last Thursday work in London, today child poorly!
I’m tracking my calories
Teaching my 2 classes and waking dog
But I must get in some more resistance training !
Let’s get together soon

No live workout today as taking dog for a**l gland cleaning! Bet you wish I would video that!
But will film a quick one later!

So tomorrow
I will be doing another workout
If you want it live let me know
Will be 1030am
Or I can just post it when I’ve done it
Let me know

Well my legs bit achey! And an old pair of jeans don’t fit so that’s some motivation to keep going
X

Will try again next week and turn off dishwasher!! X

Just out with dog- aiming to do FB live at 1030 but shopping coming! Seriously always something
If that happens will just post a video
In fact might just do that anyway. X

So I will be aiming to do my first Facebook live workout this Thursday 10.30am ish
Will be 10min
I’m trying to be more fit this year… although dry January is not going well so far 😂