Personal Trainer who specialises in fat reduction, strength/weight training, core training, behavioural change and pre & post natal fitness.
My name is Sophie, I am a Personal Trainer and group exercise instructor (fitness pilates, HIIT, circuits and ETM) who works around Redhill, Horely and East Grinstead. Sessions can be run outside, in a gym or at your house depending on your fitness goals. Session can be done as 121 or small groups.
18/10/2020
Thrilled to become part of the 200 club where I will be a constant instructor for their workouts as well as have my own limited Special Fitness Pilates workouts running for them!
Want to be motivated and Move More; check out the 200 Club now!
Re-launching from 2nd November 2020 💥
Fitness Pilates 1 of 4 Part one of our four-part series of Fitness Pilates workouts
27/11/2017
Don't forget the new one starting tomorrow
7.15-8pm
20/11/2017
New one starting next week
From Tuesday 28th November
7.15-8pm
17/11/2017
New class at Kings
Starting Tuesday 28th November
HIIT&ABS 7.15-8pm