SC Fitness and PT

Personal Trainer who specialises in fat reduction, strength/weight training, core training, behavioural change and pre & post natal fitness.

My name is Sophie, I am a Personal Trainer and group exercise instructor (fitness pilates, HIIT, circuits and ETM) who works around Redhill, Horely and East Grinstead. Sessions can be run outside, in a gym or at your house depending on your fitness goals. Session can be done as 121 or small groups.