Wanting to keep fit and have a dance? Running new dance fit classes! Will be posting fun video reels, updates and much more ๐ชฉ
10/04/2026
Client Feedback ๐
Dance Fit = confidence, consistency, and actually having fun while moving
We love to hear that all those that attend the class can see not only is it beneficial for those that want to have a good workout but also the confidence you get once youโve done a Dance Fit class ๐ชฉ
living life with these aspects ๐ซถ๐ผ
25/02/2026
โจ Dance Fit โ Pay As You Go โจ
1st Class - 10th March
๐ Chequer Mead Dance Studio, East Grinstead
๐ธ ยฃ7 per class
A high-energy dance fitness class designed to boost your confidence, improve your fitness and leave you feeling amazing.
Expect fun choreography, feel good music and a welcoming, supportive atmosphere.
No dance experience needed. Whether you want to build stamina, tone up or simply enjoy moving your body, this class is for all levels.
Come solo or bring a friend โ just turn up, move, and enjoy the vibe.
Letโs get fit and have fun doing it ๐บโจ
19/02/2026
๐ฟ๐ผ๐๐พ๐ ๐๐๐ ๐๐๐๐-๐๐ ๐พ๐๐๐ผ๐ ๐๐๐๐๐ โจ
๐๐๐๐-๐๐ ๐๐๐๐๐๐ฟ๐๐
You donโt glow up by being perfect.
You glow up by showing up.
Dance Fit is about letting go, you will gain confidence, can move freely and have super fun whilst doing a brilliant workout!
All ages, abilities but what is required is to have fun ๐คท๐ผโโ๏ธ
๐ .sussex ๐ถ
80โs disco remixed, current pop songs, house, popular hip hop tracks and so much more.. (the high kick was just my crazy energy not the choreo haha)
Everyone that finishes my class actually has big smiles on their faces as they love to dance ๐คฃ
However energy wise though it makes you feel like this!
๐ Eterna Wellness Lab
๐ผ๐ ๐๐ผ๐๐ ๐ผ๐ ๐๐๐ผ๐ ๐ด ๐ชฉ
How to book in for the new upcoming Dance Fit Classes held at .sussex
As shown in other posts, an incredible studio space, filled with amazing follow along dance routines not to mention a playlist that includes all genres which really makes you leave feeling powerful, happy and strong (if I do say so myself)
This is a class you do not want to miss if you want to exercise in a fun and affective way ๐ซต๐ผ
โข ๐ฟ๐ผ๐๐พ๐๐๐ ๐๐ ๐๐ ๐๐๐ฟ๐๐๐๐ผ๐๐๐ฟ โข
Look at all the benefits dancing does for your brain ๐ง
Forgot to add.. you are having that class to connect to those in the class & have break from being on your devices ๐ฑ
17/02/2026
๐๐ค๐ฉ ๐จ๐ช๐ง๐ ๐ฌ๐๐๐ฉ ๐ฉ๐ค ๐ฌ๐๐๐ง ๐ฉ๐ค ๐ ๐ฟ๐๐ฃ๐๐ ๐๐๐ฉ ๐พ๐ก๐๐จ๐จ?
๐๐โ๐ซ๐ ๐๐ค๐ฉ ๐ฎ๐ค๐ช ๐
Keep it comfy, keep it breathable & wear trainers you can move in!
โ๏ธ Comfy, breathable clothes
โ๏ธ Trainers you can dance in
โ๏ธ Confidence, good vibes & energy
17/02/2026
Say it louder for the people in the back ๐
Thatโs ONLY 1 of the reasons why those that attend my Dance Fit Class leaving feeling confident and high self-esteem ๐ฅ
Iโve got Zumba classes at the Jubilee Centre in East Grinstead
Every Wednesdays 6:15-7:00pm
Spaces available!! ๐บ๐ป๐๐ผ๐ชฉ
If youโre interested, feel free to send me a message ๐ so you book your place ๐