DAM Yoga- Strength & Flexibility, Power Yoga & Prenatal classes

These classes are a collaboration of mixed movement disciplines in creative flows that challenge, empower and inspire the body and brain.

18/10/2022

Tuesday class- Power Yoga!🤗

This class is a fun and creative flow including lots of funky strength-building drills. We’ll also play around with some inversions, arm balances and some tricky poses and transitions in a playful and non-threatening environment.

You don’t need to be a pro to join these classes, you just need to enjoy a challenge!
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TRY YOUR FIRST CLASS FOR FREE!🤸🏽🎉

The Peredure Centre for the Arts
W Hoathly Rd
RH19 4NF
East Grinstead