Spirit, Mind & Body Studio

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Members can book via the classes website and FREE trials are available - special offer coming soon!!

*Schools out special * - What to do with the Teens over the summer holidays, no school and most hobbies running term time only - means excess energy to BURN! - sign up for our Schools out Special offer. Fitness, Pilates & Yoga - click here for details:
https://skfkarate-proshop.mymawebsite.com/?post_type=product&p=1919&preview=true

Looking forward to another great week of classes at the East Grinstead studio, couple of timetable changes means we now have Pilates on a Tuesday 6pm! Book in now : ) Contact us for more infor for who to book a FREE trial class.

Congratulations to Mind & Body SKF Karate student Addie on her 1st stripe tonight at 4pm class. 👏🏻👏🏻👏🏻

So many benefits to breathing well, practice make progress! 🌬

Check the grid for helpful techniques ✨🙌🏼✨

Meet some of Mind & Body teaching team ✨

Frankie - Yoga teacher bio: Wednesday Vinyasa & Yin/Pranayama

My yoga journey started in 2018 whilst I was traveling through South America, volunteering at wildlife sanctuaries. I was staying at a hotel in Cochabamba, Bolivia which just happened to be offering yoga so I decided to attend on a whim and fell in love almost instantly.

From then on, I quickly found more and more tranquility in yoga especially through the chaos of living in a pandemic along with struggles with my mental health and in 2021 became a qualified Level 3 Hatha yoga teacher through YMCA Fit, (equivalent to 200YTT).

Since qualifying, I have thrived in incorporating a range of yoga styles into my teachings, such as Vinyasa and Yin yoga, with the aim to create moments of self care, contentment and peacefulness through inclusive and creative practices.’

Jemma - Fitness Instructor Mon Fitness/Wednesday Lunch bio:

IS AN EXPEREINCED PERSONAL TRAINER AND FITNESS COACH TEACHING A BROAD RANGE OF SESSIONS DESIGNED TO CHALLENGE YOU AND DELIVER GREAT RESULTS.

‘I love designing and leading sessions for a total body workout. I’m there to make sure everyone works hard, trains safely including working around any injuries and importantly, have fun. My sessions are suitable for all ages, abilities and fitness levels.’

At the studio, Jemma coaches stretch & mobility, resistance & suspension training plus low impact fitness circuits