Simone Yoga & Massage

We’re delighted to be bringing Yoga & Pilates to East Grinstead RFC.🧘‍♀️

Thoughtfully designed for all levels, these sessions will offer an opportunity to move with intention, build strength and find balance.

Open to both members and non-members, with all abilities welcome🤍

More information on our classes, the team leading them, and how to book will be announced shortly. We look forward to welcoming you.



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🌿 Take Your Practice Outside ☀️

It's been hot these last few days but that doesn't stop Yoga. If its too warm inside, taking your practice outside in the shade can be cooler and be so special practising Yoga in nature. Listening to birdsong, breathing in fresh air, feeling the grass and connecting with the earth beneath your feet can deepen your practice.

Outdoor Yoga can help to:
✨ Reduce stress and anxiety
🌸 Improve mood and mental wellbeing
💚 Boost energy and mindfulness
🌞 Increase your connection with nature
🧘‍♀️ Leave you feeling calm, grounded and refreshed

Come and experience the magic of Yoga, if the weather allows, we can go outside and enjoy a moment of peace surrounded by nature.

Book your place today email [email protected]

🧘‍♀️ Stay up to date with the latest schedule! 💆

Looking to make time for your wellbeing? This current timetable makes it easier than ever to plan your classes and massage sessions.

Whether you're joining a relaxing yoga class, building strength and flexibility, or booking a restorative massage, there's something for everyone.

✨ Check the latest schedule regularly for class times, updates and any new sessions.

Your journey to balance, relaxation and wellness starts here 🌿

🌟 NEW CLASS – Hatha Yoga 🌟

Looking for a yoga class that helps you move, stretch, strengthen and unwind?

Join the new Hatha Yoga class , where traditional yoga postures, combined with breathwork and relaxing music creates a calming, grounding yet energising practice.

Perfect for beginners and experienced yogis alike, this class will help improve flexibility, build strength, enhance balance, and leave you feeling refreshed and recharged.

✨ Improve flexibility and posture
✨ Build strength and stability
✨ Reduce stress and boost wellbeing

Come and experience the perfect blend of mindful movement and positive energy.

📍 Langton's Cafe, TN3 0JJ
📅 Thursday's 6:30-7:30pm, first class 18th June!

Comment below or email [email protected] to book your space or find out more!

🧘‍♀️ Can't wait to welcome you to the mat.

🌿 Trying to find calm and rest during your busy week? 🌿

Why not, treat yourself to a Yoga session or massage treatment, making them part of your self care.

🧘‍♀️Yoga classes:
Mondays 6-7pm at Ashdown Park Hotel - all welcome
Tues 9:15-10am & 6:45-7:45pm at EGSC - non members welcome
Wednesday 10-10:30 Yoga for Kids in Langton’s Cafe
Fridays 10:15-11:15am at EGSC - non members welcome

💆‍♀️Massages (Full body, Indian head & more!):
Mon - Fri, 9:30am-2:30pm in East Grinstead
Weds, 10:45am-1:45pm in the treatment room at Langton’s Cafe

👉For more info or to book email: [email protected]

✨ Supporting wellbeing for the whole family ✨

Visit on Wednesdays for:

🧘Children to enjoy the fun and calming Yoga for Kids class at 10-10:30am, designed to help children build confidence, improve focus, and learn mindfulness through movement and play.

💆‍♀️ Whilst adults can unwind and treat themselves to some well-deserved self-care at the massage clinic 10:45am-1:45pm. Relax, recharge, and release tension with personalised massage treatments in a peaceful and welcoming space.

🌿 Kids Yoga Classes
🌿 Relaxing Massage Sessions
🌿 Friendly & Supportive Environment

Email [email protected] now to book or find out more!

🌟 NEW Yoga Class! 🌟

🌿Find balance, strength, and calm in this all-levels Hatha Yoga class. Through a blend of mindful movement, breath awareness, and postures, you'll build flexibility, improve alignment, and reconnect with your inner stillness.

🧘‍♀️Perfect for beginners and experienced practitioners alike, this class offers a slower pace and intentional transitions to deepen your practice and leave you feeling grounded, centred, and refreshed.

⏰Thursdays 6:30-7:30pm, - Langton Green. PAYG £12 or £10 advanced block bookings.

To book email: [email protected]

✨ Yoga can be a great tool for teens during exam time. Helping to:

🤯 reduce stress
🧐 improve focus
🙂 stay calm
😴 aid better sleep
🙄 boost concentration

Support both mental and physically wellbeing! ☀️

To book a session email [email protected] or visit www.simone-yoga.co.uk