Mr dod Fitness

Mr dod Fitness Mr dod has been making a difference in residential homes since 2013. Fitness for you for life HI!

I am a qualified award winning fitness instructor since 2011, personal wellness coach, master trainer & international fitness presenter. My aim is to help your mental health through group fitness classes in what I offer through the Powerhoop & Brazuca workout. I also teach chairecise for older adults in residential homes since 2013. You can find out more on my site and why not spend time in reading my blog https://mrdodfitness.com/blog/

HELLO AUTUMN! 🍂 this end of week can suck one for me!! Forgive the expression 😣 How from one superbe yesterday day and b...
23/09/2026

HELLO AUTUMN! 🍂 this end of week can suck one for me!! Forgive the expression 😣

How from one superbe yesterday day and beginning of the week to an absolutely awful night of temperature, hot nose, funny throat haha, and feeling like I have been hit by a bus!! 🚌

I hate cancelling my friends!! 😢 🤧

Mr dod was an absolute Angel today! I was too sore to go back to the gym today after three weeks off it! So I decided to...
22/09/2026

Mr dod was an absolute Angel today! I was too sore to go back to the gym today after three weeks off it! So I decided to go to Wymondham and glad I did between classes.

Also when I got home I took my boy for a walk in Lenwade woods.

Absolutely lovely day on top of two great classes as always. 😃 😇

Hope you all had a lovely weekend. Mine was eventful and ready to rock another few classes with “Chairecise”….- Monday a...
20/09/2026

Hope you all had a lovely weekend. Mine was eventful and ready to rock another few classes with “Chairecise”….

- Monday am Thomas Tawell House

- Tuesday am Brooke House Care Home

- Tuesday pm St Mary's, Attleborough with All Saints, Besthorpe

- Wednesday am Broadlands Lodge Care Home

- Wednesday pm The Mayfields

- Thursday am Holmwood House Residential Care & Nursing Home

- Thursday pm Ailwyn Hall Care Home Honningham

- Saturday a private Norfolk Laughter Yoga session 😃

Thank you all at Broadlands Lodge Care Home ❤️
16/09/2026

Thank you all at Broadlands Lodge Care Home ❤️

15/09/2026

Thanks all at Laurel Lodge 🙌

13/09/2026

Was in the city Saturday and saw this Scottish band…

A new week is coming!! Weather is changing but I am not!

So this week at Mr dod Chairecise…

- Monday am Mousehold View Care Home - Avery Collection

- Monday pm Taverham Grove care home - Black Swan Care Group

- Tuesday am Laurel Lodge

- Wednesday am Broadlands Lodge Care Home

- Wednesday pm The Mayfields

- Thursday pm Holmwood House Residential Care & Nursing Home

Let’s have a good week and remain in the Summer’s Spirit ☀️

Thank you The Paddocks for having me.
10/09/2026

Thank you The Paddocks for having me.

And that’s my short week done! ✅ Strange but I feel absolutely exhausted 😆 🥱 Must be the lack of sleep for a week catchi...
10/09/2026

And that’s my short week done! ✅

Strange but I feel absolutely exhausted 😆 🥱 Must be the lack of sleep for a week catching up on me.

Have a good end of week everyone 🙌

What a great day. Feels like I was hit by a bus but what fun classes. Finishing by a cuddle with the dogs and a nice war...
09/09/2026

What a great day. Feels like I was hit by a bus but what fun classes. Finishing by a cuddle with the dogs and a nice warm hot chocolate. That’s a big change from the nice cool Radler and Sangria 😆

Have a fab evening and may the week be a good one still. Busy on the roads again so be careful 🚗

How lucky was I to have a full row to myself on the way back! Sometimes the stars aligned for me and my universe support...
08/09/2026

How lucky was I to have a full row to myself on the way back!

Sometimes the stars aligned for me and my universe supports me!

As I write this I slept 1h30 in the last 38hrs! Yeah bed time soon 💤

Landed at 9:15am after turning around due to a birds strike at Norwich airport which was nice to see the broads from above for so long.

And I did two classes as expected and it was fabulous but hard. Bed time soon and makes me realise once again life is to be lived!! Make the most of it.

Address

East Dereham

Telephone

+447588202198

Website

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