Sport, Leisure and Life, we are a vibrant community leisure facility nestled in the grounds of Coxhoe We look forward to seeing you soon.
www.activelifecoxhoe.co.uk
Active Life Centre @Coxhoe is managed by local community group called Future Leisure in Coxhoe (FLiC). FLiC is a newly constituted registered charity which was set up in March 2011 in response to Durham County Council’s proposal to close the Centre. Our mission is to be a ‘community hub’ and to take a lead role in the development of new and improved sport, fitness, educa
07/09/2026
🔥 CLASS TIMETABLE 🔥
Ready to switch up your workouts and try something different? Get involved with our MetaPWR and Hybrid Fit classes!
💪 MetaPWR
📅 Monday – 18:15 – 18:45
📅 Wednesday – 17:30 – 18:00
📅 Thursday – 07:30 – 08:00
🏋️ Hybrid Fit
📅 Friday – 18:00 – 18:30
Short, intense sessions designed to get you moving, sweating, and feeling great! 🙌
📩 Get in touch or check our timetable to book your place.
Stop doing ab workouts first! 👀🔥
Here’s why… If you train your abs at the start of your workout, you could fatigue your core before your bigger lifts 💪
Save your ab training for later in the session so your core is fresh when you need it most for exercises like squats, deadlifts and presses 👊
Train smarter, not just harder! 🔥
05/09/2026
🎉 Looking for the perfect venue for your next event?
Our event hall is a fantastic choice for weddings, corporate events, Christmas parties, retirement celebrations, birthdays, and other special occasions. ✨
With a spacious setting and everything you need to celebrate in style, we can help make your event one to remember.
📩 Get in touch today to discuss your event and secure your date!
04/09/2026
💪 Take your training to the next level!
Our Personal Training sessions are available to help you stay motivated, improve your technique, and work towards your individual fitness goals.
📩 Get in touch today and start your personal training journey!
Stop doing Russian twists like this! 👀🔥
Instead, try using a Swiss ball to train your core 💪
This variation can help you control the movement, challenge your stability, and get more out of every rep 👊
Watch how to do it correctly and give it a go in your next workout!
02/09/2026
💭 WHAT'S THE GOAL?
What brought you to the gym? 👇
💪 Get stronger
🏃 Get fitter
⚖️ Lose weight
🧠 Feel better
Everyone has a different reason for starting their fitness journey, so let us know yours in the comments! 💬
01/09/2026
✨ Top Tip Tuesday ✨
Keep your gym sessions focused and distraction-free! 💪
Put your phone away, stick to your plan, and make every minute of your workout count. Staying focused can help you get more from your session and keep your progress on track.
Train with purpose and make every rep count! 🔥
31/08/2026
Bank Holiday Monday opening hours ⏰
We’re open from 9:00am – 2:00pm, so there’s still plenty of time to get a workout in or enjoy our facilities.
Make the most of your bank holiday and stay active. 💪
Another question we get all the time… how long should I rest between sets? 👀💪
There isn’t one answer for everyone 🔥 Your rest time can depend on the exercise, your goal, and how hard you’re training.
Watch this to find out how long you should actually be resting between sets 👊
29/08/2026
💭 Complete the Sentence!
My favourite way to exercise is __________ 🏋️♀️🏃♂️🏸
Is it hitting the gym, joining a class, playing a sport, or getting outdoors?
Complete the sentence in the comments below! 👇
| Monday | 7am - 9:30pm |
| Tuesday | 7am - 9:30pm |
| Wednesday | 7am - 9:30pm |
| Thursday | 7am - 9:30pm |
| Friday | 7am - 8:30pm |
| Saturday | 8:30am - 3:30pm |
| Sunday | 8:30am - 3:30pm |