Sport, Leisure and Life, we are a vibrant community leisure facility nestled in the grounds of Coxhoe We look forward to seeing you soon.
www.activelifecoxhoe.co.uk
Active Life Centre @Coxhoe is managed by local community group called Future Leisure in Coxhoe (FLiC). FLiC is a newly constituted registered charity which was set up in March 2011 in response to Durham County Council’s proposal to close the Centre. Our mission is to be a ‘community hub’ and to take a lead role in the development of new and improved sport, fitness, educa
20/06/2026
🔥 The Big Gym Debate 🔥
Which is harder... AB Workout 💥 or LEG DAY 🦵?
Do you dread the burn from endless core exercises, or is nothing tougher than walking after a heavy leg session? 😅
Let us know in the comments which one gets your vote 👇
19/06/2026
Joining a gym class is more than just a workout—it’s a community! 💪
✨ Stay motivated with a supportive group
🤝 Meet new people who share your goals
🚀 Push yourself further than you thought possible
🎯 Get expert instruction to improve your results
✅ Enjoy built-in accountability that keeps you on track
Your strongest self starts with showing up. Join a class and see the difference! 🔥
Are you constantly on your phone or computer? 👀💻
Well, here’s an exercise for you 🔥
Spending hours looking down at screens can lead to tight muscles, poor posture, and stiffness. This simple movement can help open things up and get you moving better 💪
Give it a try and see how it feels 👊
17/06/2026
☀️🎉 Summer Holiday Clubs Are Back! 🎉☀️
Looking for a fun way to keep the kids active, entertained, and making new friends this summer? Our Summer Holiday Clubs are packed with exciting activities, games, sports, crafts, and plenty of fun throughout the holidays.
🌟 A great way for children to stay active, build confidence, and enjoy an unforgettable summer break.
📩 Message us for more information and booking details.
16/06/2026
✨ Top Tip Tuesday ✨
Stay mentally focused throughout each set 🧠💪
Don't just go through the motions—concentrate on every rep, your technique, and the muscles you're working. Staying focused can improve performance, help maintain good form, and make your workouts more effective.
Train your mind as well as your body.
15/06/2026
🎯 Goal Check! 🎯
Hope you all had a great weekend! 💪
Let us know in the comments how your fitness goals for the year are going so far. Whether you're training for our Trail Run, aiming to lose weight, build strength, improve fitness, or simply stay active, we'd love to hear about your progress.
Every step forward counts — keep going! 👏🔥
Got tight glutes? 👀🔥
Here’s a great exercise you can do using a weights bench to stretch your glutes, improve mobility, and help you move more freely 💪
Simple, effective, and easy to add into your routine — give it a try and see the difference 👊
13/06/2026
What’s your gym confession? 👀💪
Pretending to stretch while catching your breath? 😅
Skipping leg day? 👀
Adding weights just for the photo? 😂
Let us know your funniest gym confession below 👇🔥
12/06/2026
🍽️💪 Lunch time is calling this Friday!
The weekend is almost here, so why not make the most of your lunch break and hit the gym hard? Whether it's a quick workout, some cardio, or a strength session, you'll head into the weekend feeling great.
Don't wait until Monday — get your workout in today. 🔥
Always looking for ways to improve our gym 💪🔥
We’ve just added new treadmills, bikes, and cross trainers to help take your training to the next level 👊
Whether you’re chasing fitness goals, improving your cardio, or just getting started, come down and give them a go!
| Monday | 7am - 9:30pm |
| Tuesday | 7am - 9:30pm |
| Wednesday | 7am - 9:30pm |
| Thursday | 7am - 9:30pm |
| Friday | 7am - 8:30pm |
| Saturday | 8:30am - 3:30pm |
| Sunday | 8:30am - 3:30pm |