Rebalance Wellness

🧘🏼‍♀️Join us on the mat tomorrow, for a slow grounding practice to nourish your soul.

Please book online

https://bookwhen.com/rebalancewellness

✨ Tonight’s Yin Yoga ✨

Take an hour just for you.

Join us this evening as we slow down, soften, and create space to reconnect with ourselves. Through long, gentle stretches and mindful breathing, we’ll release tension, calm the nervous system, and leave feeling lighter in both body and mind.

🧘‍♀️ Yin Yoga
🗓️ Tonight
🕡 6:30pm
📍 NDA, Stanley

Whether you’ve had a busy day or simply need a moment to pause, this class is your invitation to rest, recharge, and refill your cup.

I can’t wait to welcome you to the mat. 🫶🏼

https://bookwhen.com/rebalancewellness

✨ July is your invitation to slow down. ✨

This month at Rebalance Wellness, each Yin Yoga class is thoughtfully themed to help you reconnect with yourself, restore your energy, and find calm in the midst of a busy summer.

🌿 6th July – Summer Energy, Balanced Mind
🌾 13th July – Nourish Your Soul
☕ 20th July – Fill Your Own Cup
🌙 27th July – Soften & Surrender

Join us every Monday at 6.30pm at NDA, Stanley for an hour of stillness, deep stretches, mindful breathing and complete relaxation.

Whether you’re new to yoga or a regular on the mat, these classes are your time to pause, recharge and simply be.

✨ Come as you are. Leave feeling lighter.

📍 NDA, Stanley
🕡 Mondays • 6.30pm
💛 Suitable for all levels

Hello, July 🌿☀️

A new month is here, bringing fresh energy, new possibilities, and a gentle reminder to slow down and reconnect with yourself.

This month, choose progress over perfection. Make space to breathe, move mindfully, rest deeply, and fill your own cup. Small moments of self-care can create the biggest shifts.

Whether you’re joining us on the mat for Yin Yoga or simply taking a few quiet moments each day, let July be a month of balance, kindness, and renewal.

Here’s to a beautiful month ahead. 🤍

✨ Mind. Body. Balance.

🧘🏼‍♀️This week’s class schedule.

🌙 Mondays session is our Lunar Bliss theme class, moon salutation, reiki & relaxation.

🙏🏻Friday is our new class starting at The Venue, Stanley. Suitable for beginners.

To book your spot follow the link below 👇🏻

https://bookwhen.com/rebalancewellness

🌙Step into an evening of calm, connection, and renewal beneath the gentle energy of the moon.

✨Lunar Bliss is a soothing experience designed to help you slow down, release tension, and restore balance in mind, body, and spirit.

🧘🏼‍♀️We’ll begin with a graceful Moon Salutation flow, moving mindfully with the breath to cultivate ease, presence, and inner harmony.

🙏🏻As the practice softens, you’ll be invited to settle into stillness and receive the nurturing energy of group Reiki, promoting deep relaxation and energetic balance.

🌟The evening will conclude with a guided relaxation, allowing you to fully unwind, recharge, and soak in the peaceful energy of the experience.

⭐️Whether you’re seeking rest, healing, or simply a moment to pause, Lunar Bliss offers a welcoming space to reconnect with yourself and leave feeling grounded, refreshed, and renewed.

✨ All levels are welcome. No Reiki or yoga experience is necessary.

🌙 Please bring a yoga mat, blanket, and anything else that helps you feel cozy and supported.

Online booking essential

https://bookwhen.com/rebalancewellness

☀️Celebrate the energy of the Summer Solstice with a nourishing Yin Yoga practice.

🧘🏼‍♀️Through gentle, long held poses and mindful breath, we’ll honor the season of light, abundance, and growth while creating space for reflection and balance.

🌙A calming, heart-centered class to help you slow down, connect inward, and embrace the warmth of summer. 🌞✨

Book your spot 👇🏻

https://bookwhen.com/rebalancewellness

☀️Join us as we welcome the longest day of the year with a nourishing Summer Solstice Yin Yoga practice.

🧘🏼‍♀️This gentle, meditative class invites you to slow down, reflect, and soak in the vibrant energy of the season.

🌟Through long-held poses, mindful breathing, and quiet stillness, we’ll create space to release what no longer serves us and set intentions for the months ahead.

🙏🏻Leave feeling grounded, refreshed, and connected to the warmth, light, and abundance of summer.

✨ All levels welcome
🌿 Slow down • Reflect • Renew • Shine

Reserve your spot and celebrate the turning of the season with us. 💛

https://bookwhen.com/rebalancewellness