Mighty Fitness Durham

Every Athlete working at their own level to give them the best possible workout.
Every workout can be modified to suit the level and needs of every individual in the room.
Fitness level, strength capability, aerobic capacity, gymnastics skill set, injury workarounds etc can all mean that the workout on the whiteboard may not be ideally suited to every individual and that’s why our coaching team are always on had to help you scale or adapt the workout accordingly.

Warrior Conditioning. Full house as always 🤙

Part A - 6 rounds , go every 3:00
12 burpee box get overs
200m run
Rest remaining time - score is slowest rounds so pace is fast, but not sprint pace … be consistent!
Rest 5:00
Part B - 4:00 work / 4:00 rest x 3
12 devils press into max meters.
Change machine each round.
Score is meters accumulated… no pacing just send it , that’s what the 4:00 rest is for 🫡

Strength cycle going strong 💪 and a belter of a workout today … pace it well …. Or pay the price 🔥

💗💜 FEMALES FUNCTIONAL FITNESS MORNING 💜💗
Ladies, come join us for a morning of fitness, fun and good vibes at Mighty Fitness Durham! 💪✨
Whether you’re a fitness fanatic or completely new to functional training, everyone is welcome! 🙌
🏋️ Fitness session
❤️ Cardio sessions
🧘‍♀️ Stretching session
💪 Adaptable workouts – all abilities welcome
☕ Social session – coffee, chats & good company
📅 15th November
⏰ 11am–1pm
📍 Mighty Fitness Durham
💷 £10 per person
💗💜 Dress code: MUST wear pink or purple!
Come on your own, bring a friend, or come as a group — this is all about getting together, moving your body and having a brilliant morning! 🥰
📲 Spaces are limited — get in touch with Megan to book your space:
07976 228292
STRONGER TOGETHER. EVERYONE WELCOME. 💗💜